ROCKMAN6797   142,090
SparkPoints
100,000-149,999 SparkPoints
 
 





I have not been in a medium shirt in over 30 years!





August 2006 - 324 pounds Not a picture I really like but one that provides perspective!



I have 20 pics in my gallery





Awards





See All SparkPeople Motivators


 
Rockman's Page

I am committed to remain above the line!
I joined SparkPeople.com in December 2009 and it has to be one of the best decisions I have ever made! I love the food and exercise trackers and enjoy reading the articles posted on the site. I love the new me and intend to continue down this healthy path!
I am committed to remain above the line!
I joined SparkPeople.com in December 2009 and it has to be one of the best decisions I have ever made! I love the food and exercise trackers and enjoy reading the articles posted on the site. I love the new me and intend to continue down this healthy path!




SparkFriends



SparkTeams



My Ticker:

 current weight: 197.7 
 
344
303
262
221
180


 
Interact with ROCKMAN6797

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 12/29/2009

SparkPoints: 142,090

Fitness Minutes: 273,463

My Goals:
My goals are to eat healthy and exercise on a regular basis. This is my first attempt ever at attempting to change my lifestyle and look forward to the rewards this change will bring. I have always

My Program:
I joined SparkPeople.com on December 2009 and it has to be one of the best decisions I have ever made! I love using the food and exercise trackers and enjoy reading the online articles and blogs. I am not on a diet rather I have made a lifestyle change (for the better!)

Personal Information:
My name is Raul. I am married to my beautiful wife, Karen, and have two beautiful children, Wendy and Adam. I owe my wife a huge debt of gratitude for

Other Information:
I received an Apple I-Touch for my last birthday. I love it! Listening to music while I exercise is awesome. Music lifts me and gives me the push to exercise as hard as I can!

Profile Image





 
 



Happy Face
From:
VICTORIOUSAMYB

Workout Shoes
From:
PRIMEOFMYLIFE

Thank You Message
From:
LESLEE33

Heart
From:
GOING-STRONG

Valentine
From:
YOGALOVEIT

Miss You
From:
Survivor Lovers




Member Comments:
SOAPNUT
9/23/2015 12:11:48 PM

How are you? Hope you will come and vote and play trivia with us again. SURVIVOR SECOND CHANCE looks like it will be an exciting season.



Report Inappropriate Comment
BIGDUTCHHONEY
9/15/2015 11:55:57 PM

I'm so impressed by your success!! Way to go! Thanks for sharing your story 😊



Report Inappropriate Comment
_RANDY_
9/15/2015 3:40:29 AM

My most successful period of time this year was when I was tracking for on the for bit team and setting for step goals. 9,000+ for Monday. Time to get with it ... see you on the threads.



Report Inappropriate Comment
GAILITCH
8/25/2015 2:39:15 PM

Thank you for your kind comment when I "friended" you. I am working to emulate your success, RockMan!

emoticon



Report Inappropriate Comment
PORTHOS75
8/20/2015 12:59:48 PM

Just read your story over at Huffpost. Great job!

Thank you for sharing your story, it gives me motivation to keep pushing and hopefully in a year or two I'll have a similar one to share.



Report Inappropriate Comment
Member Comments Page (1259 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page