ROCKMAN6797   111,160
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100,000-149,999 SparkPoints
 
 





I have not been in a medium shirt in over 30 years!





August 2006 - 324 pounds Not a picture I really like but one that provides perspective!



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Rockman's Page

I am committed to remain above the line!
I joined SparkPeople.com in December 2009 and it has to be one of the best decisions I have ever made! I love the food and exercise trackers and enjoy reading the articles posted on the site. I love the new me and intend to continue down this healthy path!
I am committed to remain above the line!
I joined SparkPeople.com in December 2009 and it has to be one of the best decisions I have ever made! I love the food and exercise trackers and enjoy reading the articles posted on the site. I love the new me and intend to continue down this healthy path!




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 current weight: 205.6 
 
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Profile

Member Since: 12/29/2009

SparkPoints: 111,160

Fitness Minutes: 210,795

My Goals:
My goals are to eat healthy and exercise on a regular basis. This is my first attempt ever at attempting to change my lifestyle and look forward to the rewards this change will bring. I have always "known" what I needed to do but never used this knowledge. I am now using this knowledge and learning so much more!

My Program:
I joined SparkPeople.com on December 2009 and it has to be one of the best decisions I have ever made! I love using the food and exercise trackers and enjoy reading the online articles and blogs. I am not on a diet rather I have made a lifestyle change (for the better!)

Personal Information:
My name is Raul. I am married to my beautiful wife, Karen, and have two beautiful children, Wendy and Adam. I owe my wife a huge debt of gratitude for "pushing" me to change my life and want to thank her publicly. Thank you very much Karen. I love you!

Other Information:
I received an Apple I-Touch for my last birthday. I love it! Listening to music while I exercise is awesome. Music lifts me and gives me the push to exercise as hard as I can!

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Member Comments:
CAROLSMOM1
8/31/2014 12:11:02 PM

Hi, just wanted you to know I did not stop posting my steps voluntarily, my laptop is in the computer hospital, and there is no port on my iPad for the Dongle! Will be posting again as soon as the ailing one is well. emoticon Roberta



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SOAPNUT
8/29/2014 1:46:03 PM

emoticon Happy Labor Day Weekend!

Have you checked out the new SURVIVOR players?



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TIME-4-TINA
8/25/2014 12:02:45 PM

Thanks for the "hug" on my blog!!
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NANCYANNE55
8/22/2014 11:40:58 AM

Thanks for the comment on my blog!

Yeah, I was scared to stop both tracking and getting on the scale, too, but I almost felt pressure to do it. You know what the funny thing is? One of the people I was following the advice of when I stopped both has gained quite a lot of her weight back.



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PATTYS74
8/21/2014 3:47:41 PM

Raul,
I am admin from the Biggest Loser teams and I have been told how awesome you are about letting a member from our teams recruit members on your team.....that is really putting the members first....Trooper1961 is our mutual friend. thanks again

Patty BL admin



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