ROCKMAN6797   103,528
SparkPoints
100,000 or more SparkPoints
 
 





I have not been in a medium shirt in over 30 years!





August 2006 - 324 pounds Not a picture I really like but one that provides perspective!



I have 20 pics in my gallery





Awards





See All SparkPeople Motivators


 
Rockman's Page

I am committed to remain above the line!
I joined SparkPeople.com in December 2009 and it has to be one of the best decisions I have ever made! I love the food and exercise trackers and enjoy reading the articles posted on the site. I love the new me and intend to continue down this healthy path!
I am committed to remain above the line!
I joined SparkPeople.com in December 2009 and it has to be one of the best decisions I have ever made! I love the food and exercise trackers and enjoy reading the articles posted on the site. I love the new me and intend to continue down this healthy path!




SparkFriends



SparkTeams



My Ticker:

 current weight: 205.6 
 
344
303
262
221
180


 
Interact with ROCKMAN6797

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 12/29/2009

SparkPoints: 103,528

Fitness Minutes: 194,715

My Goals:
My goals are to eat healthy and exercise on a regular basis. This is my first attempt ever at attempting to change my lifestyle and look forward to the rewards this change will bring. I have always "known" what I needed to do but never used this knowledge. I am now using this knowledge and learning so much more!

My Program:
I joined SparkPeople.com on December 2009 and it has to be one of the best decisions I have ever made! I love using the food and exercise trackers and enjoy reading the online articles and blogs. I am not on a diet rather I have made a lifestyle change (for the better!)

Personal Information:
My name is Raul. I am married to my beautiful wife, Karen, and have two beautiful children, Wendy and Adam. I owe my wife a huge debt of gratitude for "pushing" me to change my life and want to thank her publicly. Thank you very much Karen. I love you!

Other Information:
I received an Apple I-Touch for my last birthday. I love it! Listening to music while I exercise is awesome. Music lifts me and gives me the push to exercise as hard as I can!

Profile Image





 
 



Thank You Note
From:
SCHECK5

Picnic Basket
From:
KATIE3908

Gift Card
From:
JUSTTOOSHORT

Swimming Gear
From:
10K Steps a Day

Workout Shoes
From:
SOPHINEZ

Mini Trampoline
From:
BRANDI828




Member Comments:
NANCYANNE55
5/2/2014 9:44:17 AM

A brave male who read my blog! Thank you sincerely for the comment. And yes, I will accept your congratulations! emoticon



Report Inappropriate Comment
MRSBUDRYZER
5/2/2014 6:58:19 AM

Thank you!!




Report Inappropriate Comment
TRUE-NESS
5/1/2014 1:43:03 AM

Your total steps each month are always such an incredible inspiration!!! I don't know how you get all the steps in each day, but it's clear that you stay active!! Keep up the great work!

TRUE-NESS
Fellow 10K Steps A Day Teammate!!



Report Inappropriate Comment
KAMMYJO3
4/24/2014 8:29:13 AM

Thanks for posting on my blog! I have done a bar on the days I am flying out of the house like a maniac. I have even been two blocks away when I was first starting my healthy lifestyle and came back home to get something to eat for breakfast! Now it is much easier to eat breakfast! Have a blessed day!



Report Inappropriate Comment
MYNEWCATZ
4/22/2014 10:41:19 AM

Thanks for the encouragement on my blog today!! ( : Hope your day is spectacular! emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (1201 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page