ROCKMAN6797   105,829
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I have not been in a medium shirt in over 30 years!





August 2006 - 324 pounds Not a picture I really like but one that provides perspective!



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Rockman's Page

I am committed to remain above the line!
I joined SparkPeople.com in December 2009 and it has to be one of the best decisions I have ever made! I love the food and exercise trackers and enjoy reading the articles posted on the site. I love the new me and intend to continue down this healthy path!
I am committed to remain above the line!
I joined SparkPeople.com in December 2009 and it has to be one of the best decisions I have ever made! I love the food and exercise trackers and enjoy reading the articles posted on the site. I love the new me and intend to continue down this healthy path!




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 current weight: 205.6 
 
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Member Since: 12/29/2009

SparkPoints: 105,829

Fitness Minutes: 199,755

My Goals:
My goals are to eat healthy and exercise on a regular basis. This is my first attempt ever at attempting to change my lifestyle and look forward to the rewards this change will bring. I have always "known" what I needed to do but never used this knowledge. I am now using this knowledge and learning so much more!

My Program:
I joined SparkPeople.com on December 2009 and it has to be one of the best decisions I have ever made! I love using the food and exercise trackers and enjoy reading the online articles and blogs. I am not on a diet rather I have made a lifestyle change (for the better!)

Personal Information:
My name is Raul. I am married to my beautiful wife, Karen, and have two beautiful children, Wendy and Adam. I owe my wife a huge debt of gratitude for "pushing" me to change my life and want to thank her publicly. Thank you very much Karen. I love you!

Other Information:
I received an Apple I-Touch for my last birthday. I love it! Listening to music while I exercise is awesome. Music lifts me and gives me the push to exercise as hard as I can!

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Member Comments:
KRYS210
7/8/2014 10:15:47 PM

Thank you for the birthday wishes and the goodie. I had a wonderful day!



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MISTYPAWS
6/26/2014 9:20:56 AM

Hi there.
I recently puchased a Fitbit One. I have a question as to, when one can't have computer use for a couple days, would the Fitbit keep track of your daily goals, so I could write them down, and enter them into my computer a couple days later? How would that work? I have to go away for a couple days due to illness in the fmily, and I didn't want to miss out on my daily programing. Or could this be done through someone elses lap top while away. I'm not very computer savvy, so I really am not sure what to do. I would appreciate any info you could give me. Thanks in advance. God Bless, and have a great day and weekend. Would like to hear from you ASAP. Leaving Saturday.
Sincerly Dee.



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SPUNKYDUCKY
6/3/2014 11:07:03 PM

Hope things are going well - thought that i would stop by and say hello and Happy First Day of Summer!!



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DARINGR8LY
5/29/2014 6:34:38 PM

Looking for a 2014 blog. emoticon Hope you are doing well.



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MYNEWCATZ
5/24/2014 1:55:34 PM

Thanks Rockman! emoticon
I guess you are probably right. It just feels that as heavy as I am that I "should" be shedding a little quicker. My goal is 2 per week which is the most a person "should" lose (healthy rate). You've made me feel much better about my efforts!
emoticon emoticon

Although I am still going to try a few tweaks here and there, but maybe I'll introduce them one at a time instead of all at once.

Thanks again for your feedback, as always it is MUCH appreciated!!
emoticon emoticon emoticon



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