ROCKMAN6797   113,685
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100,000-149,999 SparkPoints
 
 





I have not been in a medium shirt in over 30 years!





August 2006 - 324 pounds Not a picture I really like but one that provides perspective!



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Rockman's Page

I am committed to remain above the line!
I joined SparkPeople.com in December 2009 and it has to be one of the best decisions I have ever made! I love the food and exercise trackers and enjoy reading the articles posted on the site. I love the new me and intend to continue down this healthy path!
I am committed to remain above the line!
I joined SparkPeople.com in December 2009 and it has to be one of the best decisions I have ever made! I love the food and exercise trackers and enjoy reading the articles posted on the site. I love the new me and intend to continue down this healthy path!


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 current weight: 205.6 
 
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Profile

Member Since: 12/29/2009

SparkPoints: 113,685

Fitness Minutes: 214,275

My Goals:
My goals are to eat healthy and exercise on a regular basis. This is my first attempt ever at attempting to change my lifestyle and look forward to the rewards this change will bring. I have always "known" what I needed to do but never used this knowledge. I am now using this knowledge and learning so much more!

My Program:
I joined SparkPeople.com on December 2009 and it has to be one of the best decisions I have ever made! I love using the food and exercise trackers and enjoy reading the online articles and blogs. I am not on a diet rather I have made a lifestyle change (for the better!)

Personal Information:
My name is Raul. I am married to my beautiful wife, Karen, and have two beautiful children, Wendy and Adam. I owe my wife a huge debt of gratitude for "pushing" me to change my life and want to thank her publicly. Thank you very much Karen. I love you!

Other Information:
I received an Apple I-Touch for my last birthday. I love it! Listening to music while I exercise is awesome. Music lifts me and gives me the push to exercise as hard as I can!

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Member Comments:
RACHAELANN810
11/22/2014 2:45:47 AM

I saw this page via my fit bit connect to Sparkpeople. WOW you look amazing. Great incentive to me. Kindly Rach



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SOAPNUT
11/19/2014 1:59:55 PM

emoticon posting votes with us on the SURVIVOR LOVERS TEAM!



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EBLOOMING
11/6/2014 4:49:26 PM

Rocky can you help me. My fitbit seems to have died and I have cleaned its brass connectors with alcohol and q-tips already..



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SOAPNUT
10/30/2014 2:16:53 PM

emoticon CONGRATULATIONS on your first place win for the SURVIVOR BLOOD VS WATER II TRIVIA CHALLENGE this week.



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TIME-4-TINA
10/27/2014 5:08:51 PM

thanks for commenting on my blog!



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