ROCKMAN6797   126,481
SparkPoints
100,000-149,999 SparkPoints
 
 





I have not been in a medium shirt in over 30 years!





August 2006 - 324 pounds Not a picture I really like but one that provides perspective!



I have 20 pics in my gallery





Awards





See All SparkPeople Motivators


 
Rockman's Page

I am committed to remain above the line!
I joined SparkPeople.com in December 2009 and it has to be one of the best decisions I have ever made! I love the food and exercise trackers and enjoy reading the articles posted on the site. I love the new me and intend to continue down this healthy path!
I am committed to remain above the line!
I joined SparkPeople.com in December 2009 and it has to be one of the best decisions I have ever made! I love the food and exercise trackers and enjoy reading the articles posted on the site. I love the new me and intend to continue down this healthy path!




SparkFriends



SparkTeams



My Ticker:

 current weight: 205.6 
 
344
303
262
221
180


 
Interact with ROCKMAN6797

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 12/29/2009

SparkPoints: 126,481

Fitness Minutes: 240,245

My Goals:
My goals are to eat healthy and exercise on a regular basis. This is my first attempt ever at attempting to change my lifestyle and look forward to the rewards this change will bring. I have always

My Program:
I joined SparkPeople.com on December 2009 and it has to be one of the best decisions I have ever made! I love using the food and exercise trackers and enjoy reading the online articles and blogs. I am not on a diet rather I have made a lifestyle change (for the better!)

Personal Information:
My name is Raul. I am married to my beautiful wife, Karen, and have two beautiful children, Wendy and Adam. I owe my wife a huge debt of gratitude for

Other Information:
I received an Apple I-Touch for my last birthday. I love it! Listening to music while I exercise is awesome. Music lifts me and gives me the push to exercise as hard as I can!

Profile Image





 
 



Thank You Message
From:
KAYELENE

Gold Star
From:
LINDAMARIEZ1

Happy Face
From:
KAYELENE

Strawberries
From:
RUBYROOTS4YOU

Thank You Card
From:
SOO-ZEN

Miss You
From:
Survivor Lovers




Member Comments:
DWILK67
7/4/2015 9:09:58 AM

Happy 4th of July emoticon



Report Inappropriate Comment
RUBYROOTS4YOU
6/5/2015 2:18:38 AM

You are an inspiration!!! emoticon emoticon emoticon



Report Inappropriate Comment
KILIKI
5/8/2015 10:24:14 AM

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”- Mark Twain

Let's live life to the fullest and enjoy our lives!! Wishing you a wonderful healthy weekend!

emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
SOAPNUT
5/7/2015 2:02:06 PM

emoticon Posting and voting with us on the SURVIVOR LOVERS TEAM! Hope you are still watching the shows. Sorry, I have not been able to post trivia for a few weeks. Remember to vote for the returning players for next season on the team page's link or on CBS.COM.
Take care and post when you can.



Report Inappropriate Comment
KILIKI
4/30/2015 1:48:52 PM

If you're going to continue to do what you've always done, you will continue to get what you've always got. Let's change things up this week! We may be surprised with the results! Wishing you a wonderful day and upcoming weekend!

emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (1243 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page