ROCKMAN6797   98,851
SparkPoints
80,000-99,999 SparkPoints
 
 





I have not been in a medium shirt in over 30 years!





August 2006 - 324 pounds Not a picture I really like but one that provides perspective!



I have 20 pics in my gallery





Awards





See All SparkPeople Motivators


 
Rockman's Page

I am committed to remain above the line!
I joined SparkPeople.com in December 2009 and it has to be one of the best decisions I have ever made! I love the food and exercise trackers and enjoy reading the articles posted on the site. I love the new me and intend to continue down this healthy path!
I am committed to remain above the line!
I joined SparkPeople.com in December 2009 and it has to be one of the best decisions I have ever made! I love the food and exercise trackers and enjoy reading the articles posted on the site. I love the new me and intend to continue down this healthy path!




SparkFriends



SparkTeams



My Ticker:

 current weight: 206.0 
 
344
303
262
221
180


 
Interact with ROCKMAN6797

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 12/29/2009

SparkPoints: 98,851

Fitness Minutes: 185,235

My Goals:
My goals are to eat healthy and exercise on a regular basis. This is my first attempt ever at attempting to change my lifestyle and look forward to the rewards this change will bring. I have always "known" what I needed to do but never used this knowledge. I am now using this knowledge and learning so much more!

My Program:
I joined SparkPeople.com on December 2009 and it has to be one of the best decisions I have ever made! I love using the food and exercise trackers and enjoy reading the online articles and blogs. I am not on a diet rather I have made a lifestyle change (for the better!)

Personal Information:
My name is Raul. I am married to my beautiful wife, Karen, and have two beautiful children, Wendy and Adam. I owe my wife a huge debt of gratitude for "pushing" me to change my life and want to thank her publicly. Thank you very much Karen. I love you!

Other Information:
I received an Apple I-Touch for my last birthday. I love it! Listening to music while I exercise is awesome. Music lifts me and gives me the push to exercise as hard as I can!

Profile Image





 
 



Thank You Message
From:
GINGERVISTA

Two Thumbs Up
From:
SOAPNUT

Happy Face
From:
SOAPNUT

Cornucopia
From:
GINGERVISTA

White Ribbon
From:
SURVIVOR TRIVIA...

Beach Ball
From:
Survivor Lovers




Member Comments:
MYNEWCATZ
4/22/2014 10:41:19 AM

Thanks for the encouragement on my blog today!! ( : Hope your day is spectacular! emoticon emoticon emoticon



Report Inappropriate Comment
NANCYANNE55
4/22/2014 8:19:40 AM

Thank you for the comment on my blog!

I know, right? I was also surprised by much of what I found out when both eliminating and reintroducing refined carbs to my diet.



Report Inappropriate Comment
SOAPNUT
4/18/2014 12:54:45 PM

emoticon HAPPY EASTER!



Report Inappropriate Comment
GINGERVISTA
4/14/2014 10:25:49 PM

Thanks for stopping by my blog.
Hope you're having a great start to the week! emoticon



Report Inappropriate Comment
NANCYANNE55
4/10/2014 11:15:40 AM

I am tickled you liked the recipe so much, and appreciate the sparkgoodie of eggs, because I never seem to have enough of the things! (I think I need to consider a hen house!)



Report Inappropriate Comment
Member Comments Page (1187 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page