ROCKMAN6797   107,327
SparkPoints
100,000 or more SparkPoints
 
 





I have not been in a medium shirt in over 30 years!





August 2006 - 324 pounds Not a picture I really like but one that provides perspective!



I have 20 pics in my gallery





Awards





See All SparkPeople Motivators


 
Rockman's Page

I am committed to remain above the line!
I joined SparkPeople.com in December 2009 and it has to be one of the best decisions I have ever made! I love the food and exercise trackers and enjoy reading the articles posted on the site. I love the new me and intend to continue down this healthy path!
I am committed to remain above the line!
I joined SparkPeople.com in December 2009 and it has to be one of the best decisions I have ever made! I love the food and exercise trackers and enjoy reading the articles posted on the site. I love the new me and intend to continue down this healthy path!




SparkFriends



SparkTeams



My Ticker:

 current weight: 205.6 
 
344
303
262
221
180


 
Interact with ROCKMAN6797

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 12/29/2009

SparkPoints: 107,327

Fitness Minutes: 202,824

My Goals:
My goals are to eat healthy and exercise on a regular basis. This is my first attempt ever at attempting to change my lifestyle and look forward to the rewards this change will bring. I have always "known" what I needed to do but never used this knowledge. I am now using this knowledge and learning so much more!

My Program:
I joined SparkPeople.com on December 2009 and it has to be one of the best decisions I have ever made! I love using the food and exercise trackers and enjoy reading the online articles and blogs. I am not on a diet rather I have made a lifestyle change (for the better!)

Personal Information:
My name is Raul. I am married to my beautiful wife, Karen, and have two beautiful children, Wendy and Adam. I owe my wife a huge debt of gratitude for "pushing" me to change my life and want to thank her publicly. Thank you very much Karen. I love you!

Other Information:
I received an Apple I-Touch for my last birthday. I love it! Listening to music while I exercise is awesome. Music lifts me and gives me the push to exercise as hard as I can!

Profile Image





 
 



Water Bottle
From:
OPALMOMMYFIRST

Boxing Gloves
From:
SURVIVOR TRIVIA...

Dumbbells
From:
EDWARDS1411

Gold Trophy
From:
AJDOVER1

Crown
From:
TROOPER1961

Inflatable Tube
From:
SOAPNUT




Member Comments:
IMDOINITNOW
9/14/2014 10:39:10 AM

Thanks for the help with my FB question, the site on BMR was helpful. Congrats on all your success, you are an inspiration!



Report Inappropriate Comment
TERRILLW78
9/9/2014 4:43:38 PM

Your progress is truly amazing and inspiring! I've added you as a friend.



Report Inappropriate Comment
CAROLSMOM1
8/31/2014 12:11:02 PM

Hi, just wanted you to know I did not stop posting my steps voluntarily, my laptop is in the computer hospital, and there is no port on my iPad for the Dongle! Will be posting again as soon as the ailing one is well. emoticon Roberta



Report Inappropriate Comment
SOAPNUT
8/29/2014 1:46:03 PM

emoticon Happy Labor Day Weekend!

Have you checked out the new SURVIVOR players?



Report Inappropriate Comment
TIME-4-TINA
8/25/2014 12:02:45 PM

Thanks for the "hug" on my blog!!
emoticon



Report Inappropriate Comment
Member Comments Page (1211 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page