ROCKMAN6797   77,349
SparkPoints 		60,000-79,999 SparkPoints
 
 





I have not been in a medium shirt in over 30 years!





August 2006 - 324 pounds Not a picture I really like but one that provides perspective!



I have 20 pics in my gallery





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Rockman's Page

I am committed to remain above the line!
I joined SparkPeople.com in December 2009 and it has to be one of the best decisions I have ever made! I love the food and exercise trackers and enjoy reading the articles posted on the site. I love the new me and intend to continue down this healthy path!
I am committed to remain above the line!
I joined SparkPeople.com in December 2009 and it has to be one of the best decisions I have ever made! I love the food and exercise trackers and enjoy reading the articles posted on the site. I love the new me and intend to continue down this healthy path!


Current Status:
ROCKMAN6797 won 20 SparkPoints on the SparkPoints wheel!
set 3 days ago


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 current weight: 193.0 
 
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Profile

Member Since: 12/29/2009

SparkPoints: 77,349

Fitness Minutes: 145,462

My Goals:
My goals are to eat healthy and exercise on a regular basis. This is my first attempt ever at attempting to change my lifestyle and look forward to the rewards this change will bring. I have always "known" what I needed to do but never used this knowledge. I am now using this knowledge and learning so much more!

My Program:
 I joined SparkPeople.com on December 2009 and it has to be one of the best decisions I have ever made! I love using the food and exercise trackers and enjoy reading the online articles and blogs. I am not on a diet rather I have made a lifestyle change (for the better!)

Personal Information:
My name is Raul. I am married to my beautiful wife, Karen, and have two beautiful children, Wendy and Adam. I owe my wife a huge debt of gratitude for "pushing" me to change my life and want to thank her publicly. Thank you very much Karen. I love you!

Other Information:
 I received an Apple I-Touch for my last birthday. I love it! Listening to music while I exercise is awesome. Music lifts me and gives me the push to exercise as hard as I can!

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Member Comments:
LINDAMARIEZ1
5/22/2013 11:45:31 PM

congrats on spinning 20 points on the spark wheel! You did good guy!

linda emoticon



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LILY_SPARK
5/21/2013 10:33:44 AM

Would you do us a huge favor and take a photo of your safety strap contrivance and share on your sparkpage OR in the forum? I know that's a pain but maybe it'd help!



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LILY_SPARK
5/21/2013 9:04:11 AM

Thanks! Haven't heard from them since the auto-reply Saturday...

What kind of safety strap? Cos I can't wear it on my bra (you're a dude, so you probably don't want to hear but being a SMALL lady, it would be very obviously stuck on my chest, not hidden) and I don't usually have pockets, I'm interested in something safer!

The flex seems bad for 2 reasons: 1, it doesn't have a display, so kinda what's the point? 2, it's a hunk of rubber on your wrist! Ew!

It just may be that I can't have a Fitbit since I'm not a pocket-user, big chested lady.



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FEB_SHOWERS16
5/19/2013 5:07:48 PM

That's what I'm finally starting to come to realize, thank goodness. I'm finding the urge to binge less and less appealing. I just really want to fuel my body and see food from that perspective.

Thank you so much for your continued support and encouragement!



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CHRISKENANDKIDS
5/17/2013 6:22:14 PM

Thank you for the hugs! The next day was much better. :)



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