ROCKLADY39   1,613
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Melissa, Roland and Rusty Hays-Rolands Wedding Day June 30,2012



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Fabulous 50

I hit Fab 50 and so time to update my intro. I did quit smoking again completely, yeah me. I gained weight rather than lost it since I wrote this and haven't been on Sparkpeople since Sept.

Started a new approach to eating, eating what is good and good for me rather than "DIET". Eat what I want when I want, just changed the choices in the cupboard. So far so good. I dropped 5 pounds and started back on Sparkpeople today.
I hit Fab 50 and so time to update my intro. I did quit smoking again completely, yeah me. I gained weight rather than lost it since I wrote this and haven't been on Sparkpeople since Sept.

Started a new approach to eating, eating what is good and good for me rather than "DIET". Eat what I want when I want, just changed the choices in the cupboard. So far so good. I dropped 5 pounds and started back on Sparkpeople today.




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Member Since: 5/3/2010

SparkPoints: 1,613

Fitness Minutes: 1,245

My Goals:
My goal is to make more healthy food choices, to think before I eat something. Not to deprive myself of something, just think do you really want to eat that or would you rather have this instead.

My Program:
I joined Sparkpeople to hold myself accountable for what I eat and how I excersie. I
I plan to eat better, take it one day at a time, one pound at a time.

Personal Information:
I live in the Sierra Nevada Moutains of Northern CA. In the small community of Meadow Valley. My husband of nearly 28 years and I have a small farm where we raise goats, chickens and our own pork. We have one wonderful son, a beautiful daughter in law and Cooper our grandson.

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Member Comments:
JAVAGAL47
9/30/2013 2:57:19 PM

Just a very quick stop to say Hi and let you know you are being thought about. Hope you have a great week.
My morning started out so pretty, now I see it is gloomy out! Will have to put some nice music on to keep things pleasant inside! Sending best wishes and hugs, Betty emoticon emoticon



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CLIMBERS_ROCK
2/6/2013 10:44:23 AM

I wish you the best of luck with your quit smoking campaign. I quit some 15 years ago. I put out half a cigarette, threw out all I had, and never gave it another thought. I still don't think about it. I never liked it. I only smoked because being around my ex made me sick. It was just defensive for me, so I really don't count.

Borh Wurthers and Backing Robbins make great tasting sugarless hard candies. I use them when I have the "need a desert" craving.

Good luck to you. I KNOW you can do it. emoticon emoticon

Comment edited on: 2/6/2013 10:45:05 AM

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BARCLE
2/5/2013 6:31:49 PM

Hi and welcome to the Low Carb for Dummies team emoticon Have a super day emoticon



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MORTICIAADDAMS
2/4/2013 7:22:42 PM

Welcome to Low Carb For Dummies!! Come join us on the forums!!



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WHISPERINGPINE9
8/21/2012 5:45:04 PM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

WELCOME to the.............WORLD'S BEST GRANDMAS AND GRANDPAS TEAM.

You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥


Marj

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Leader: World's Best Grandmas and Grandpas Team


Comment edited on: 8/22/2012 10:04:00 PM

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