ROCKINRHONDA64   497
SparkPoints
250-499 SparkPoints
 
 
Me and my lab Roxy!





River rafting on the beautiful Kern River








I have 4 pics in my gallery





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Bring on 2012!!!

HELLO Sparks Friends!
I'm a 47 year old and just diagnosed with an autoimmune illness. It's shaken up my world a bit but I'm a fighter and will not give up getting my health back.
I've come to sparks people to have a community of inspiration to draw from daily, lose some weight and improve my fitness.
Rock on!
(: Rhonda
HELLO Sparks Friends!
I'm a 47 year old and just diagnosed with an autoimmune illness. It's shaken up my world a bit but I'm a fighter and will not give up getting my health back.
I've come to sparks people to have a community of inspiration to draw from daily, lose some weight and improve my fitness.
Rock on!
(: Rhonda




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 current weight: 160.0 
 
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Profile

Member Since: 11/4/2011

SparkPoints: 497

Fitness Minutes: 30

My Goals:
My goals are to eat healthy , exercise and be a positive, optomistic person despite having an autoimmune illness! I've been addicted to diet coke for over 20 years but have been caffeine free for 4 months now! I want to stay caffeine free and artificial sweetner free everyday, one day at a time.

My Program:
1. NO CAFFEINE!!
2. No artificial sweetners!
3. Walk daily
4. eat more veggies
5. eat less sugars
6. add strength training
7. yoga 3 days a week

Personal Information:
I'm Rhonda from San Diego, CA.
I LOVE:

American Sign Language
Labradors
Hiking
Biking
River rafting
the beach
the mountains
being outside
laughing with friends


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Finish Line
From:
MARTHASPARKS

Dark Chocolate
From:
AYLEA56

Vegetable Soup
From:
RONDARC

Flowers
From:
DUCKYONTHERUN

Foam Hand
From:
SAPPHO30

Bear Hug
From:
DUCKYONTHERUN




Member Comments:
MRSSCHENCK
12/17/2011 8:12:45 AM

Hey Rhonda,

I've added the recipe to the dog treats. I think I've baked mine too early. The dogs will have them devoured before the holiday. I'll end up baking another batch next weekend. emoticon

Hattie



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GOOZLEBEAR
12/5/2011 9:57:26 PM

I had to stop by your page and see your chocolate lab. I am so thankful that you rescued her. I had a yellow lab that died at 14, they are a special breed! Give Roxy and hug from me!



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SAPPHO30
11/18/2011 1:18:25 PM

Hi Rhonda,

I found you and added you as a friend. Welcome! I love how your purple Sparkpeople page looks! emoticon emoticon



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DUCKYONTHERUN
11/16/2011 8:04:43 PM

Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3 you know you're really beautiful. If you break the chain, nothing will happen, but it's always nice to know someone thinks you're beautiful, inside & out.



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DUCKYONTHERUN
11/16/2011 8:04:34 PM

Rhonda, you look so happy! You are a beautiful person!
Hugs
Faith



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