ROCKGODDESS309   7,588
7,000-8,499 SparkPoints

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 current weight: 172.6 

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Member Since: 11/5/2009

SparkPoints: 7,588

Fitness Minutes: 4,109

My Goals:
Develop a consistent workout pattern that is sustainable.

Eat healthier foods that will nourish my body.

In doing the steps above, I hope to reach my goal weight of 125 lbs.

My Program:
Cardio at least 3 times a week.

Smarter, healthier eating.

Food journal.




The Spark

Member Comments:
1/15/2011 10:41:44 PM

Hi, I saw your tip in saving money about recycling computers,printers, ink cartridges with HP. How does that work? We have an old computer sitting around collecting dust. Maybe a printer or 2 also. We just bought a new HP printer. The computer I'm now using is ancient & we want to buy a new one. It also is an HP. We've had good success with HP products. Thanks for your help. emoticon Peggie

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12/6/2009 8:19:27 PM

Stopping by to invite you to check out our NEArkansas Spark team, hope to see you there emoticon

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11/14/2009 8:59:32 PM

Hey, Amber! Thanks so much for the add. It's nice to e-meet you. :)
How are ya dear?

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11/6/2009 5:41:56 AM

emoticon and emoticon

What a great decision you have made to join Spark People. It is an amazing site! The really cool thing is that it is FREE!! There is tons of information to absorb here and there is always someone around to help if you find yourself having a bit of trouble.

Want to make another great decision? Come check out my page. I am a co-leader of a team called QuickFire. It is the best team around by far! Yes, I am bias, but what do you have to lose? If you like what you see about the team, feel free to join! We would love to have you on board with us.

WARINING!! It is proven that QuickFiring can lead to a HOT BODY! I dare you to come play the QuickFire way!!!

emoticon emoticon , Wendy

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11/6/2009 12:59:36 AM

emoticon emoticon emoticon to SparkPeople. This site is full of support and motivation for you. Check out all the different teams to join and meet new people. There are teams to fit everyone here, you just have to look around to find the right one for you. Being an active member here is key, I believe to become successful here.

emoticon on taking a step into making a healthy change for yourself. You may add me as a emoticon if you would like to. Always remember that everything you need to make your journey a success is already inside you. You just have to trust and believe enough to bring it out and have it work for you to win this battle you're on. You can make it happen! Good Luck!
*~ Paula *~

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