ROCKER164   3,048
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2,500-3,999 SparkPoints
 
 
Ouray Colorado. One of the best places on Earth





Good ol' Dakota. You are really missed





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Rocker164

Committed to dropping the pounds this time! Have a long way to go but off to a good start. Looking for an online Spark Buddy to provide and share motivation
Committed to dropping the pounds this time! Have a long way to go but off to a good start. Looking for an online Spark Buddy to provide and share motivation




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 current weight: 189.5 
 
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Member Since: 11/20/2010

SparkPoints: 3,048

Fitness Minutes: 2,921

My Goals:
Ultimately I'm going to drop about 30 pounds and 12% body fat, but immediate goal is to just get back into a consistent routine of exercise and eating right. Will set very specific goals once I can get some consistency going in my life.

My Program:
Home workout 3x a week, including riding the stationary bike for 30 minutes. Add a gym resistance workout with dumbbells or machines and more cardio. Finally will squeeze in another cariod session sometime during the week.

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Member Comments:
GETHEALTHY135
5/2/2011 11:21:30 AM

Hey There, I just saw your post on the Yankee page. I checked out your page and notice the dogs! We just got a lab shepard mix that looks identical to one of yours!! Are they pure bred? Just wondering what our pup will look like when he gets older?



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VBERTINI
3/19/2011 11:21:43 PM

How's it going? Haven't heard from you in a while - I've been away from here trying to flush the flu out of my house. It's been brutal. Hope you're having success!!!



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VBERTINI
1/22/2011 9:18:17 PM

I added you as a SparkBuddy. Good luck with your ongoing weight loss. Welcome to the rest of your life.



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