ROCKDOLL
25,000-29,999 SparkPoints 27,004
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This is a good chart to follow for intensity consciousness.




NASM recommends at least 5 days a week of cardio for weight loss.


SparkGoodies

Jump Rope
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ROCKDOLL

Weight Bench
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Kettlebells
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 Pounds lost: 71.0 
 
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Comments
  • v KING_SLAYER
    Thanks for the goodie, I can always use a little more goodness in my life! I hope all is well with you :)
    427 days ago
  • v KING_SLAYER
    Thanks for the blog comment. It seems like my recovery from surgery is the only thing really going my way at this point in time. Hopefully a few other things turn around and I can start living a happy life again.

    Sorry that yesterday sucked, I hope today and this holiday weekend are much better for you!
    530 days ago
  • v KING_SLAYER
    Thanks for the blog comment. Lie has definitely given me set backs. Now if I could only get life to hand over some "move forwards" things would be a little better! Pinched nerves are definitely terrible, I've been riding this particular roller coaster for over 22 years and I'm ready for the ride to be over!
    600 days ago
  • v KING_SLAYER
    Thanks :) I'm still having the ringing in my ears, but no headache now, thankfully!

    I hope you're doing well and having a good weekend.
    675 days ago
  • v KING_SLAYER
    Thanks for the goodie :) New workout clothes sounds good, sure beats working out naked, especially at the gym!

    I'm doing well enough. PT has my shoulder hurting and I've had a headache for about 4 days with serious ringing in my ears. So overall, not too bad!
    678 days ago
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