ROCISIS   6,501
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me and my friends chinchilla










my hubby and I



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mujer enchilosa

Just your spicy latina here, on a healthy life style journey, I try to have fun in everything I do!
Hope you stop by to see me, and share some of your wisdom.
Send your positive energy my WAY!!!.....

Its all about the snacks, they can make or break your healthy diet
heres a list I found on Pintrest.

25- 100 calorie snack packs made at home


29 pistachios
1 cup cantaloupe
1 hard-boiled egg
1 cup of ...
Just your spicy latina here, on a healthy life style journey, I try to have fun in everything I do!
Hope you stop by to see me, and share some of your wisdom.
Send your positive energy my WAY!!!.....

Its all about the snacks, they can make or break your healthy diet
heres a list I found on Pintrest.

25- 100 calorie snack packs made at home


29 pistachios
1 cup cantaloupe
1 hard-boiled egg
1 cup of blueberries
15 strawberries and spoonful Cool Whip
3/4 cup fruit cocktail (in lite syrup or juice)
2 cups of microwave popcorn (check the calorie count on the brand you get)
1/2 cup lowfat cottage cheese and 6 cherry tomatoes
1/2 cup lowfat yogurt with a sprinkling of nuts or granola
2 graham cracker squares with a teaspoon of peanut butter
apple slices and 1 tablespoon peanut butter
2 kiwi sliced into circles
1/2 cup slow-churned ice cream
7 animal crackers
1 cup of canned mandarin oranges
fresh veggies and 2 tablespoons lowfat ranch dressing
1/2 small bagel with teaspoon peanut butter
1 lite string cheese stick and 2 wheat crackers
3 tablespoons hummus with veggies
1 slice lowfat swiss cheese with3 whole wheat crackers
14 almonds
1/3 cup edamame sprinkled with salt
1/2 cup dry oat squares cereal
40 mini pretzel sticks
1 Tbs peanuts & 2 Tbs dried cranberries
Read More About ROCISIS (Updated January 16)




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Member Since: 9/3/2006

SparkPoints: 6,501

Fitness Minutes: 2,068

My Goals:
I've been a member forever, and need to get serious. I'm making the changes that I need to make, I turn 50 this year and want to do it being healthier! I've got great self esteem and that works against me, cause I think I'm perfect and I'm not I need to lose weight and I'm in terrible shape. So I need to get going and make the changes!

My Program:
I''m getting healthier by keeping track of what I eat and when I exercise. I need to hold my self accountable for all I do!


Personal Information:
I'm a married mom to two young men. I'm very close to my family and have so much support from them.
I love to go the movies, love horror, reading, gardening and love music.

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Sunshine
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Fruit Salad
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Member Comments:
JULIEANNCAN
3/20/2012 5:37:35 PM

I'm okay. I'm a bit stressed now that it's so close to graduation and I'm on the job search, but such is life. I'm pretty busy. How are you doing?



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*MARITZA*
3/14/2012 12:11:21 PM

HOLA MARLENE GUSTO EN CONOCERTE ESTOY A TU ORDEN......... emoticon

PASA POR MI OTRO EQUIPO Y UNETE ES UN POCO MAS ACTIVO......ES

HISPANOS UNIDOS

emoticon



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JULIEANNCAN
3/13/2012 10:54:50 PM

I thought you were gone for good! Nice to see you back and I'm glad you're enjoying the weather! :)



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LADYVARGAS
3/12/2012 5:17:03 PM

emoticon Grato conocer gente nueva, cualquier ayuda estoy a la orden emoticon



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JULIEANNCAN
5/20/2011 1:38:18 AM

I'm glad you're back! I thought you might be gone for good. How are you? How are things going for you? I'm doing okay, but trying to get back into the swing of being busy again (after being out of "normal" life due to cancer treatment). I can't complain. :)

P.S. Thanks for the blog comment. :)

Comment edited on: 5/20/2011 1:40:39 AM

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