ROCHIEZ   4,224
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4,000-5,499 SparkPoints
 
 
Me and the bf on holiday in Thailand (Nov 09)



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It's possible

Tired of seeing photos of myself and cringing. I lost about 10 kgs two years ago through a diet the speeds up your metabolism etc...gained it all back plus a few. This time I need to do it naturally and more importantly keep the weight off.

Tired of seeing photos of myself and cringing. I lost about 10 kgs two years ago through a diet the speeds up your metabolism etc...gained it all back plus a few. This time I need to do it naturally and more importantly keep the weight off.





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 Pounds lost: 11.0 
 
0
7.25
14.5
21.75
29


 
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Profile

Member Since: 1/4/2010

SparkPoints: 4,224

Fitness Minutes: 4,985

My Goals:
Need to get back to a shape that I actually enjoy seeing in the mirror, seeing in photographs and trying on clothes with - this unhealthy weight has ended!

My Program:
Sticking to calorie count required - have been eating vegetarian since starting this, for weight loss reasons. Not sure if this will continue as a life choice.
Excersize three times a week, at least 30 mins each time.

Personal Information:
Live in Centurion (close to Pretoria) in South Africa.
Quite stressful job and working on managing this better. Doing this programme with my wonderful parter - thank goodness we can help drag each other to gym!

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Pinwheel
From:
DIETSAFARI

Flowers
From:
SHEILA1505

Ice Cream Cone
From:
AMGM2001

Thank You Message
From:
AMGM2001

Easter Basket
From:
ANEWBRIAN

Pedicure
From:
SHEILA1505




Member Comments:
DIETSAFARI
4/25/2010 10:16:26 AM

Made your lasagne, and DH ate about 4 portions. That means it is a winner, DH has very good taste. Kids also loved it- that makes it priceless in my book, healthy and kid friendly gets *****
emoticon
Thank you once again ROCHIEZ. Am going to pick the fennel as soon as it stops raining will let you know what it turns out like.



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TGALDA
4/7/2010 7:59:59 AM

Thanks for checking in! We heard on Monday thankfully Jaxson does NOT have cancer, just a rare condition that will cause him to get calcium bumps at sites of trauma. how weird! they have to get removed still so poor guy. My 1.5 year old german shepherd has been through a lot in his little life!



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DIETSAFARI
4/7/2010 7:25:46 AM

Picked up 0.2kg week before last, lost 0.8kg last week, and holding thumbs for this one. Weigh in Fri.
Eastereggs!! Not holding my breath.
Personally, a bit stressed and busy.
Really really glad you are back!



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DIETSAFARI
4/7/2010 2:14:03 AM

Hello R!
You still traveling? Bit quiet lately!
Talk to you soon. (Post lots of pics if possible please?)




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PURDEE_GIRL
3/24/2010 6:50:38 AM

Hi Rochiez, I love your new profile page. Soft green is such a calming colour, well done. Good luck getting off the couch, have an awesome day. emoticon



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