ROCHIEZ   4,224
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4,000-5,499 SparkPoints
 
 
Me and the bf on holiday in Thailand (Nov 09)



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It's possible

Tired of seeing photos of myself and cringing. I lost about 10 kgs two years ago through a diet the speeds up your metabolism etc...gained it all back plus a few. This time I need to do it naturally and more importantly keep the weight off.

Tired of seeing photos of myself and cringing. I lost about 10 kgs two years ago through a diet the speeds up your metabolism etc...gained it all back plus a few. This time I need to do it naturally and more importantly keep the weight off.





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 Pounds lost: 11.0 
 
0
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Member Since: 1/4/2010

SparkPoints: 4,224

Fitness Minutes: 4,985

My Goals:
Need to get back to a shape that I actually enjoy seeing in the mirror, seeing in photographs and trying on clothes with - this unhealthy weight has ended!

My Program:
Sticking to calorie count required - have been eating vegetarian since starting this, for weight loss reasons. Not sure if this will continue as a life choice.
Excersize three times a week, at least 30 mins each time.

Personal Information:
Live in Centurion (close to Pretoria) in South Africa.
Quite stressful job and working on managing this better. Doing this programme with my wonderful parter - thank goodness we can help drag each other to gym!

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Pinwheel
From:
DIETSAFARI

Flowers
From:
SHEILA1505

Ice Cream Cone
From:
AMGM2001

Thank You Message
From:
AMGM2001

Easter Basket
From:
ANEWBRIAN

Pedicure
From:
SHEILA1505




Member Comments:
DIETSAFARI
5/17/2010 10:19:33 AM

Hey Rochiez!
And I did not even know that you had an option like asian vegetarian- in economy we just get someone asking you beef or chicken? Can you imagine getting the lady in seat C24 her exact ordered meal between the babies hollering, the guy behind kicking and the guy next to you taking both armrests as if he is on his couch at home..dramadrama
I insist on sitting next to my DH so that it is fine if my elbows or knees touch him. Hate touching strangers unless it is on my terms like touching a hand .
You are a fountain of food knowledge..
Last day of my antibiotics tomorrow
Bless you today.

Comment edited on: 5/17/2010 10:31:33 AM

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AFRISAM
5/17/2010 2:25:33 AM

Hi!!!!!

Getting very very nervous ....and eating everything in sight!

How you doing?
New opportunites? Good for you!

Comment edited on: 5/17/2010 2:26:10 AM

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DIETSAFARI
5/13/2010 11:13:01 AM

Hello There!! I am so glad our resident foodie is back in cyberspace.
I have been stuck there for a while now. Sick kids, and a stomach bug..
Love new opportunities, and you do have to tell me about the places you plan to travel to.
Be blessed today.



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SHEILA1505
5/11/2010 2:25:58 PM

So good to see you again on my Blog andPage - glad you haven't abandonned us.
Are you managing to fit everything you wanted into your Epic Trip - I do hope you can see everyone, combine it all.

When I got back from my trip, I gave myself a week without weighing to make sure I got rid of water retention and stress/flight weight, then another week cos I'd been a bit sick - and hey presto, with back-to-normal eating and schedule any damage was undone - just passing this on so you won't beat yourself up when you get home

Hugs and love
xxx



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SHEILA1505
5/3/2010 4:57:05 AM

Hi there - you OK??

BTW Thought you might be interested - re our chat months back about the credit card and 'drug-store' kickbacks???
Got my Clubcard discounts today - R403 - not bad! Esp.since I'd been cutting back on spend ...
Because of the link to my cr.card which increases the discount from 2% to 15%, and because of buying Bonus Point items, and on double points days, plus on Seniors Day - my normal points 651 were added to, to the extent of 3382!!!! That is a serious increase just from careful attention to buying on the right days!!

Hugs and love
xxx



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