ROBYNYAGER

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Drinking some coffee after coming home from the gym.


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 current weight: 120.0 
 
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Comments
  • v KBUTITA
    Hi!
    Well I hadn't weighted myself since before the holidays and when I finally did I had gained 3 pounds!! that's because i wasn't really watchig what i was eating. Anyway, I decided to set a more realistic goal of 120 pounds by April 17 (my brother's wedding) and now with patience and exercise I'm starting all over again. I've been doing well for the last couple of days.

    I see that you're at 120 and you're only 5 pounds away from reaching yor goal. Congratulations on your success and I hope that with hard work I get to be as sucessful as you have!!!

    Keep up the good work!!! emoticon emoticon
    2664 days ago
  • v PINKNPREPPY
    Welcome to the SP College Spark Team! We are delighted you joined us!

    emoticon

    Happy Journey!

    2719 days ago
  • v CCAT123
    Hi! I just noticed your comment on my page today-still a little new to sparkpeople-

    HIIT stands for high intensity interval training-means you alternate your speed on the treadmill or other equipment-usually between moderate intensity and high intensity

    My suggestions-
    Do HIIT with most cardio
    Incorporate new exercises
    Jump roping
    Tae Bao or kickboxing
    Spinning

    Before I hurt my knee I found those exercises to be most effective. Now I only do spinning, elliptical and I walk on the treadmill at 15% incline emoticon

    Do you have any tips for me?

    Good luck to you! Hope we can support each other in the future.
    2724 days ago

    Comment edited on: 12/10/2008 9:53:01 PM
  • v KBUTITA
    Hi! My goa lis similar to yours and that's why I wanted to add you as a friend. Welcome to sparkpeople. Let's support each other through this journey.

    Good luck! emoticon
    2731 days ago