ROBYNSKIC  
SparkPoints
 
 
Vacations make my HAPPY



I have 2 pics in my gallery





Awards






 
My secret resolution

I am a former gym rat who works in a gym now and has packed on extra weight. It seems it is not so much fun to do the work out when you have already been there ALL DAY long. I am a stress eater and this past year has been one hurdle after another. My biggest crutch is anything sweet and carb loaded!
I am a former gym rat who works in a gym now and has packed on extra weight. It seems it is not so much fun to do the work out when you have already been there ALL DAY long. I am a stress eater and this past year has been one hurdle after another. My biggest crutch is anything sweet and carb loaded!




SparkFriends
SP_STAFF


   



SparkTeams



My Ticker:

 current weight: 136.0 
 
142
137.75
133.5
129.25
125


 
Interact with ROBYNSKIC

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 1/4/2010

SparkPoints: 0

Fitness Minutes: 2,561

My Goals:
I want to do what I know I should be doing. Drinking water. Exercising at least 4 days a week (cardio andeweights). I want to drop back to my normal size so I can comfortably participate in activities again. I am interested in getting back into Crossfit but right now I am afraid I am too out of shape to handle to workouts!

My Program:
I am eating smaller, pre-planned meals consisting of whole grains, fruits, veggies, healthy proteins and limiting my carbs, sugar and fat intake. I am not giving up my diet soda or coffee as these are my little treats, but I am limiting them and changing the coffee from daily lattes to home brewed.
I am targeting 5 days of exercise with 3 being cardio and 2 weights one week and then the reverse the next week.

 
 



High Five
From:
Spokane Sparks

Workout Clothes
From:
ROBYNSKIC

Fruit Salad
From:
LILFLGIRL

The Spark
From:
SP_STAFF




Member Comments:
MOMFAN
4/4/2010 2:17:44 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon Happy Resurrection Day! emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




Report Inappropriate Comment
KNLILLA
2/24/2010 7:00:39 AM

Hy there! :) Thanks for the comment! I read your blog and I think I know how you're feeling about work. I ran my own business too with a partner for 2 and a half years, and after this time I decided to stop because it wasn't going as well as planned plus, and this is more important, I couldn't handle it anymore! It's hard if you don't get used to the fact that you ARE going to get into conflict with employees and clients. This is a fact, you have to handle it as a fact, when it happens you must try to stay calm and say to yourself that yes, this can happen anytime, it's okay.
If you really hate your job and if it's bad for yourself why not try to just think about alternatives...just think about them...and share with your husband for example, who, hopefully will want to make things work out for you too. One can't work in a job that she doesn't like for long before she gets physically sick.
So...thinking about alternatives would be the first thing to do. And remember, there is always a way, there's always something to do to make a change in the good direction.
Take care and I'll be visiting your page in the future, I really hope you'll be doing well, not only with the exercise and food, but with all the stress that you are getting every day!
Take care,
Lilla :)
emoticon



Report Inappropriate Comment
MOMFAN
2/15/2010 3:14:04 AM

(¨`•.•΄¨)Happy Valentine’s Day My Friend!
`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄ Valentine Treasures
`•.Έ.•΄ Valentine treasures are people who
(¨`•.•΄¨) have often crossed your mind,
`•.Έ (¨ `•.•΄¨) family, friends and others, too,
(¨`•.•΄¨) Έ.•΄ who in your life have shined
`•.Έ.•΄ the warmth of love or a spark of light
(¨`•.•΄¨)that makes you remember them;
`•.Έ (¨ `•.•΄¨) no matter how long since you’ve actually met,
(¨`•.•΄¨) Έ.•΄ each one is a luminous gem,
`•.Έ.•΄who gleams and glows in your memory,
(¨`•.•΄¨) bringing special pleasures,
`•.Έ (¨ `•.•΄¨) and that’s why this Valentine comes to you:
(¨`•.•΄¨) Έ.•΄ You’re one of those sparkling treasures!
`•.Έ.•΄By Joanna Fuchs
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ Leona




Report Inappropriate Comment
LILFLGIRL
1/27/2010 8:55:37 PM

Don't worry about the 20 minute run - sometimes our bodies just need a rest. Stay strong - and hit it tomorrow, or Friday.
emoticon



Report Inappropriate Comment
MOMFAN
1/25/2010 1:29:14 AM

Checking in to see how things are going! Have a great week!



Report Inappropriate Comment
Member Comments Page (6 total):  12Next >

See My SparkFavorites Report Inappropriate Page