Hard at work
Robby & Sam in Sedona
I HATE THIS PHOTO!!! October 2008 at my heaviest
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The last time I really used this site was 5 years ago. A lot has happened in those years my husband of 25 years passed away, and I've let myself go with food and lack of exercise. I'm heavier than I've ever been, I need to get my motivation back.
I grew up in Michigan, and now live in Washington State. I have 2 kids, one full grown, and on the other side of the country, and a 16 year old son.
Here's to getting my motivation back.
To be alive and active, so someday I can spoil my children’s children! Ok, I also have a little vanity and would like to be fit so I can look sexy when I hit the big 50!
Track calories everyday. Watch PORTION CONTROL! Exercise at lest 3 days a week. Cut Alcohol out of the weekday diet.
My name is Robin and I live in Port Orchard, WA. I am original from Saline, MI (near Ann Arbor). I love music, dancing, cooking and camping! I Quit Smoking (March 26, 2006)!!
The moment you feel yourself slipping, take action right away to get back on track. If you catch yourself quickly, you won't fall very far.
It's great when you can stay disciplined and focused for long periods of time. At some point though, you'll get distracted and stray a little bit off course.
That's not the end of the world. Don't beat yourself up just because you've momentarily lost your focus.
Instead, give genuine thanks for how far you've already come. And then step right back on to the path you've set for yourself.
Being disciplined doesn't mean being perfect. Remember that what really matters is what you choose to do right now.
Even if you slip back one step for every two steps you take forward, you'll still be moving steadily ahead. Catch yourself, get back up, keep going and you'll get there.
-- Ralph Marston
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 190.0