ROBERTKC   21,792
SparkPoints
20,000-24,999 SparkPoints
 
 
Where I'm starting from (3/2009)





After 2 weeks - 14 lbs lost.








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Member Since: 2/14/2009

SparkPoints: 21,792

Fitness Minutes: 16,778

My Goals:
To lose at least 3 pounds per week until I reach my goal.

My Program:
Strength workouts 3 times a week.

Tae-Bo 2x per week
Walking 3 x per week

Drink 9-10 glasses of water
meditation/visualization

come in at, or slightly below, suggested calories/carbs/fats/protein

Personal Information:
email: bcallahan@mit.midco.net



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Member Comments:
JRSWHIMSY
8/3/2010 12:51:48 PM

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A big welcome to August to all my Spark friends! School is starting again soon which means new routines and lots of stress! Don't let it get you down - go work it out with some good cardio!

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CAROLYNINJOY1
7/31/2010 12:29:59 PM

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Good for you for doing the pool workouts. That's my life saver!

Hope you have a super saturday. Injoy:) Carolyn emoticon



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ANG_LA
7/27/2010 9:50:06 PM

You lost 70lbs so far. THAT IS FABULOUS! Keep up the good work. Thanks for the welcome! Much appreciated.
Ang



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CHAKRATEEZE
7/25/2010 2:16:59 PM

Keep it up! I know you're gonna do it!

Tracie emoticon



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KSHAGGY
7/22/2010 6:29:38 PM

You are doing awesome.....keep on going!



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