ROBERTKC   21,792
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20,000-24,999 SparkPoints
 
 
Where I'm starting from (3/2009)





After 2 weeks - 14 lbs lost.








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Member Since: 2/14/2009

SparkPoints: 21,792

Fitness Minutes: 16,778

My Goals:
To lose at least 3 pounds per week until I reach my goal.

My Program:
Strength workouts 3 times a week.

Tae-Bo 2x per week
Walking 3 x per week

Drink 9-10 glasses of water
meditation/visualization

come in at, or slightly below, suggested calories/carbs/fats/protein

Personal Information:
email: bcallahan@mit.midco.net



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Member Comments:
JRSWHIMSY
10/20/2010 10:49:06 AM

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Super late for an October greeting, but happy Halloween to all my Spark friends! It's my very favorite holiday season and I wish you all the best of luck in avoiding those tricky treats!!

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THEMIGHTYLEX
9/18/2010 3:22:59 PM

Congratulations on the 72lbs lost! That's awesome!!! Thanks for the inspiration!



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THEWINNER33
9/6/2010 1:06:49 PM

I would love the recipe for your Philly Cheesesteak wraps. They sound delicious. Marcia



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JRSWHIMSY
9/1/2010 3:31:01 PM

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Hello to all my Spark friends and welcome to September! Fall is just around the corner, will you be hiding behind bulky sweaters or strutting your stuff in tight jeans? Take a good look at your goals and let's hit the new season head on!

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JRSWHIMSY
8/4/2010 10:49:49 AM

Two more pounds gone forever - you rock!



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