ROBERTKC   21,824
SparkPoints
20,000-24,999 SparkPoints
 
 
Where I'm starting from (3/2009)





After 2 weeks - 14 lbs lost.








I have 3 pics in my gallery





Awards






 





SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 0.0 
 
0
50
100
150
200


 
Interact with ROBERTKC

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 2/14/2009

SparkPoints: 21,824

Fitness Minutes: 16,778

My Goals:
To lose at least 3 pounds per week until I reach my goal.

My Program:
Strength workouts 3 times a week.

Tae-Bo 2x per week
Walking 3 x per week

Drink 9-10 glasses of water
meditation/visualization

come in at, or slightly below, suggested calories/carbs/fats/protein

Personal Information:
email: bcallahan@mit.midco.net



Profile Image





 
 



Heart Rate Monitor
From:
ROBERTKC

High Five
From:
DEBIBLUE72

Happy Face
From:
QTEALADY20031

Snowflake
From:
IMAPEPPER55

Trick-or-Treat
From:
IMAPEPPER55

Photo Shoot
From:
ROBERTKC




Member Comments:
GRETA242
3/16/2014 10:13:52 PM

Sending some love, support and encouragement your way.



Report Inappropriate Comment
TIGGERRIGGER
1/3/2012 9:13:08 PM

The world we have created is a product of our thinking; it cannot be changed without changing our thinking."

Good Luck !

emoticon



Report Inappropriate Comment
JRSWHIMSY
1/5/2011 5:48:19 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Wishing a happy New Year to all my Spark friends! Was 2010 good to you? Were you good to it? Time to look forward to many more successes and learning opportunities in the year to come!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
JRSWHIMSY
12/1/2010 4:01:32 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Happy holidays to all my dear Spark friends! May all your celebrations be filled with good choices, loving friends and family, and blessings all around!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
JRSWHIMSY
11/3/2010 6:17:30 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

A very happy November to all my Spark friends! Take a moment to remember what you're thankful for - everyone has something! Start lowering those calories now to make up for your Turkey Day Dinner ;o)

emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (69 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page