ROBERTGRAULICH  
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Bwana Mkubwa!

I will lose weight to get healthy. Losing weight will end my diabetes, reduce the pain in my joints and allow me to participate more fully in life. Losing weight is a good thing! Keeping it off requires a life change. The Spark Program is my life change...
I will lose weight to get healthy. Losing weight will end my diabetes, reduce the pain in my joints and allow me to participate more fully in life. Losing weight is a good thing! Keeping it off requires a life change. The Spark Program is my life change...




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 current weight: 221.0 
 
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Profile

Member Since: 8/25/2009

SparkPoints: 0

Fitness Minutes: 36,055

My Goals:
I am overweight withType II diabetes. Sugar control difficult in past year. Exercise difficulties due to neuropathy. My goal is to lose 40-50 lbs and 3-4 inches from my waist. The pot belly, which I earned without even the fun of beer, must go, as must the double chin. When I achieve these, I reckon I'll be half the man I am today!

My Program:
7 days a week GYM, 2 days a week other exercise such as kayaking or gardening or cycling. NO EXCUSES!!!
PLUS: monitor food intake every meal, with special eye on portion control.

Personal Information:
Born in New York, graduated from University of Pennsylvania, served as Peace Corps Volunteer in Malawi, Africa and later as Country Director in Malaysia. Awarded Congressional Fellowship. Spent half my career in government and half in private industry; retired as renewable energy executive. Spend my time these days on one of the most important projects of my life -- tutoring a grandchild with special needs. Proudest recent accomplishment? Grandson achieved Honor Roll every semester since we started working together! Now, if I can get my weight down and my energy up, I'll be able to keep up with him

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Member Comments:
SCOTTY51
9/14/2010 8:41:46 AM

You have done such a great job turning your life around. You're my inspiration. I'm back on the wagon. No more late-night lobster snacks. No more shunning the home gym. I'm sparkin' with my guy!!
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SCOTTY51
6/12/2010 7:36:04 PM

You are my favorite mulching buddy
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SCOTTY51
11/11/2009 12:45:20 PM

Home Soon. Miss you mucho
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SCOTTY51
11/6/2009 10:06:28 PM

Somebody misses Robert emoticon emoticon emoticon



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SCOTTY51
9/9/2009 4:57:14 PM

Spark Wheel got you down?? Just find another way to spark. Maybe you need a sparking partner... emoticon



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