ROBERTFROMLA

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RUHAPPYTOSEEME
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Read More About ROBERTFROMLA - Profile Information moved here. (Updated April 4)




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  • v MYJAMBO
    Welcome to GMSP team Robert. Have fun here. Join in on the conversations and best wishes to your successes. It's a great team.

    Jym
    2892 days ago
  • v ROBERTFROMLA
    I wonder if I am an emotional eater? Have I been in denial about this for all this time? Today I was stressed out at the end of work (self-imposed, as usual since there really wasn't anything to get stressed over, other than getting home) and I wasn't really hungry, but wanted something crunchy when I got home and those peanuts wouldn't stop. So I had a handful, then a small dish, then felt a bit guilty but full and calm. I knew I should have had water but mentally stomped my feet until I ate peanuts. Hmmmm... this requires further self-examination. However, I should also give myself credit for allowing the ice cream to melt in the sink overnight so it wouldn't tempt me. emoticon
    2893 days ago
  • v RUHAPPYTOSEEME
    hi there :) read on the message board you love ice cream and just wanted to tell you you CAN still eat ice cream :) you can get skinny cow dippers, they dont have a lot of calories, also even mcdonalds kiddy cone is only 100 calories! just keep track of your food on the tracker on here (under tools nutrition) and you can have your ice cream and eat it to lol just remember moderation :) any way nice to meet you and good luck with your goals!
    2896 days ago