ROBEC4175
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Sunset, Crescent City CA (2010)




Beach (2010)


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  • v ZIPITUP
    So! You will probably be glad I am banned from that thread- hey I was frustrated....what the thread is for is to help people with the tech aspects- I should have kept that in mind. There is no way the format is going to go back. Anyhow change can be good anyhow as I need to step away (obviously) Too many ads and my eldest would not like how you have to check if you are male /female- what about neutral??? So way too in the box here for me.
    Best of luck just wanted to let you know since you reacted that my comments were meant to rattle and that I had had enough....but not to hurt others. If that makes sense.
    The change has hurt many members who have been there and maybe I just wanted to go way out there.
    - anyhow best of luck with all your goals.
    - come by my SP page if you want to- it is not as nice...but hey...
    :-)

    2 days ago
  • v KATINSAC95608
    I do a mug cake similar to this. I substitute out any oil used with applesauce which can significantly reduce calories.
    44 days ago
  • v DEBIGENE
    Ok here goes and I really don't no the nutrition facts but I look at it as one single serving with what is in this treat can't be all that bad.

    3-2-1 Cake Recipe

    Take one box of "moist" cake mix like Betty Crocker your fav flavor
    Take one box of Angle Food cake mix

    Dump both into an air tight container and shake thoroughly to combine both mixes well.

    Now use a measuring spoon ....

    place in a ramkin
    3 table spoons of the mix
    2 table spoons of water
    mix well
    nuke in microwave for 1 minute

    That's it !!! It's really that simple. ENJOY !!!

    I find it to be a tasty single serve treat to satisfy my cake cravings. I like to top the vanilla cake with different fruit toppings and FF Cool Whip.

    Let me know what you think.
    745 days ago
  • v DEBIGENE
    Hi Cheryl, hope you have a lovely day today.

    I just wanted to tell you that the Butternut Squash Mac & Cheese was delicious and everyone loved it. I made a comment about it last Sunday evening after the picnic that day. I have to be honest I did make a few adjustments after I read the other comments with suggestions. I do recommend it and will def make it again. emoticon

    Let me know how the cake turns out. Cake is my fav dessert. I make a single serve cake caked a 3,2,1 Cake. If your interested let me know and I'll give you the easy recipe. emoticon

    Also regarding your weight results. Due to your meal last night and your beverages I want to suggest you re-weigh in tomorrow morning to get a true weight. Last night's meal maybe have contained a lot of sodium and this morning you may have seen the results of that. Flush it out today and report tomorrow, if it's the same then we will go with that. Just a thought let me know before I post it today. emoticon
    749 days ago

    Comment edited on: 5/11/2014 12:04:25 PM
  • v TRIANGLE-WOMAN
    (¯`♥´¯) .♥.•*¨`*♫.♥
    .´*.¸.•´♥ Welcome to Spark People! Welcome to Spark Blogging!

    One thing I would suggest is: Keep collecting Spark Friends like candy!! It is calorie free and they always give you something to "chew on"!!

    You can just "friend" them...no need to ask. We are friendly and don't bite!

    You can find motivation and inspiration from everyone here, even those that are struggling (because you know how they feel!!) Welcome new people, Join teams, blog, join challenges, blog, be excited, blog. And did I mention: blog? The future fabulous you will want to look back at your journey and will want to encourage others!! When the excitement wanes (it WILL!!) put down your pom poms and lurk in the background, (but don't leave and don't do too much damage) and wait for the tide to turn...pick up your oars and keep rowing.

    You can do this!!

    “Change takes time. It takes time for the seeds to begin growing within, time to understand the process, time for the growth to mature, and time for the old self to die and fall away.” -Bryant McGill

    °•.•.¸ღ¸☆´
    (¯`♥´¯) .♥.•*¨`*♫.♥
    .´*.¸.•´♥ We can do it one day at a time!!

    ¸¸.•´¸.•*¨) ♥¸.•*¨)
    (¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨
    `*♥☆ Keep Spreading the Spark!!!
    1007 days ago