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Rob's Way
Hi,
I am actually into fitness but would like to tweek my program
Looking for inspiration
Hi,
I am actually into fitness but would like to tweek my program
Looking for inspiration
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Member Since: 7/30/2012
SparkPoints: 16,478
Fitness Minutes: 17,044
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for commenting on my blog. Even though today is my rest day, I've been moving. I read an article that if I work out for an hour, but rest the rest of the day that doesn't help me and even worse if then I'm laid up for days so I'm breaking it down throughout the day so I'm like sit for a bit, move for a bit, kind of shaking up my body and getting it fired up. My legs are sore from yesterday so there will also be a lot of stretching today.
