Hi and thanks ... Good luck to you ,I know what your saying about seating . I go out to eat and always ask for table instead of booth ...but with the weight lost... booth is ok now ,small step but in right direction.Good luck man 2242 days ago
Welcome to the Nor-Cal Sparkers team. You must be from around the Santa Rosa area. I can remember visiting my grandmother in Santa Rosa and Sonoma when I was growing up, I love that area. Actually I love all of California but mostly Northern California. 2248 days ago
Welcome to SparkPeople! This really is a place that will help you change your life. As you know, diets don't work. Change is hard work, and it is a lifelong journey. You will find a lot of support here between message boards, articles, exercises, and teams. Glad you're using the nutrition tracker. I use that as a compass to guide me through the day. Be sure to use the exercise tracker, too. Enjoy your journey here!