ROASHTI
15,000-19,999 SparkPoints 15,696
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Rose
From:
*EARLENE*
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 current weight: 136.5 
 
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  • v *EARLENE*
    Hi There Ro! I want to welcome you to the Alternate-Day Diet Community. We are happy to have you as a member of the team...please visit the forums and post as often as possible.
    Wishing you lot's of success in reaching all of your goals!
    2301 days ago
  • v ROASHTI
    Thank you for all your messages of welcome. It's good to hear from you all.

    Ro
    2642 days ago
  • v JULIE5888
    Hi! I saw your post about being tired and looking for more energy. I take femara after being diagnosed with cancer for the 3rd time. Anyway, I walk my dogs twice a day. They now insist on the walk and it makes me feel better and more alive. I also use fitness trainer for the Wii. I work out 5 days a week for 30 minutes. It really gives me the lift I need everyday. Anything that is fun for you is a good thing.
    2642 days ago
  • v FLUFFYWONKENOBE
    Welcome to the BC Survivors team! Glad to have you! I'm sure you'll enjoy getting to know the wonderful, friendly folks on the team, and I hope you'll feel free to jump right in and get involved!
    2662 days ago
  • v MYCHEER
    Hello and welcome to Sparks. Congrats on making this decision. You will find a lot of info here and a lot of people are waiting to encourage you. Don't let this place overwhelm you. If you have any questions please ask. Remember all of us were new once. Find teams that will meet your needs. I hope your journey here will be a blessing to you.

    susan



    2719 days ago