RO2LOOSE   3,064
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Feb 2011





Beginning Photo June 23, 2009. Onward and Upward: don't look back.





me and "the kids" Feb 2011



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off to good start

I had lost 50 pounds over 2 years, lost my focus and gained some of it back over the last 8 months, and was very disappointed in myself because I had worked so hard to take it off. But I started on Atkins last week and started exercising again and am down 10 pounds (!!) this week... more than I've ever lost in a week before ever. I'm not hungry, following the program and I am thinking the exercising is the difference. Whatever it is, I'm motivated!!
I'm a 4 year breast cancer ...
I had lost 50 pounds over 2 years, lost my focus and gained some of it back over the last 8 months, and was very disappointed in myself because I had worked so hard to take it off. But I started on Atkins last week and started exercising again and am down 10 pounds (!!) this week... more than I've ever lost in a week before ever. I'm not hungry, following the program and I am thinking the exercising is the difference. Whatever it is, I'm motivated!!
I'm a 4 year breast cancer survivor; lost my husband 2 1/2 yrs ago after his 9 1/2 yr battle with cancer ( I gained 60 pounds during his illness and promised him I would take it off to stay healthy). In retrospect, I was overwhelmed and stopped taking care of me. So I am happy to be back on track and getting nearer to keeping my promise to him.

Read More About RO2LOOSE (Updated April 22)




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Member Since: 6/23/2009

SparkPoints: 3,064

Fitness Minutes: 3,191

My Goals:
1. To lose 1 pound a
week
2. To feel more
comfortable and
confident with
myself.
3. To laugh more
4. To recognize all
my blessings

My Program:
No fried foods or soda and NO food after 7 pm.
2 servings of
fruits, lots of
vegies

Exercise 5 days a week:
cardio workout at YMCA 5 days a week
strength training at Y 3 times a week
on days I can't make it to Y:
plain old walking
Leslie Sansone DVD
Sweatin to the Oldies ( w Richard of course ;o)
Biggest Loser Last Chance Workout

Personal Information:
8/30/08 242 lbs
9/06/08 238 lbs
9/20/08 228 lbs
2/1/09 218 lbs

6/23/09 213 lbs
7/7/09 208 lbs
8/23/09 198 lbs

11/4/09 208 lbs
11/11/09 204 lbs
5/01/10 225 lbs
5/08/10 219 lbs
6/26/10 214 lbs
7/28/10 218 lbs
7/30/10 214 lbs

3/28/11 206 lbs
4/3/11 198 lbs
5/3/11 196 lbs
6/3/11 194lbs
6/09/11 192 lbs
7/07/11 190 lbs

4/15/12 217 lbs
4/22/12 207lbs

Other Information:
4/22/12 back once again and down 10 pounds first week on Atkins ;O)

3/28/11 Back after a year from hell

6/26/10
I lost the man of my dreams to his 4th relapse of cancer on 12/09/09. His death knocked me for a loop but I'm back on track trying to get healthier like I pormised him, and tyring to adjust to a new life without my best friend, lover and partner in crime
(written on my late husband's birthday..the first one since his death)

5/11/10
Recent widow trying to get healthier.

6/23/09
Mother of 2 adult daughters, grammie to one.

Married to the man of my dreams----he's a 3 time cancer survivor with terminal cancer who builds and races stock cars and packs more into a day than most healthy people.




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Member Comments:
CHRYS13
11/5/2011 3:03:21 PM

Imagine what would happen if there was an outbreak of kindness in the world, if everyone did one kind thing on a daily basis- - -
...from Random Acts of Kindness
Wishing you a gentle day....
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CHRYS13
10/31/2011 3:19:07 PM

WITCHing you a SPOOKtacular Halloween, filled with BOOtiful times!
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CHRYS13
9/17/2011 11:48:55 AM

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If in our daily life we can smile,
if we can be peaceful and happy,
not only we, but everyone will profit from it.
This is the most basic kind of peace work.
- Thich Nhat Hanh
May you enjoy a beautiful, peace-filled weekend!



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CHRYS13
9/4/2011 5:57:18 PM

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"If you focus on the possible when you experience difficult situations, YOU CAN positively change your outlook, reduce your stress, and concentrate on achieving things that otherwise may not have been possible."
Catherine Pulsifer



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CHRYS13
8/27/2011 11:34:22 AM

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It is only when we silent the blaring sounds of our daily existence that we can finally hear the whispers of truth that life reveals to us, as it stands knocking on the doorsteps of our hearts. - K.T. Jong



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