RNICOLE278
10,000-14,999 SparkPoints 10,071
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May 2013




9/2012




5.11.13 Week 4 of c25k running training


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My biggest problem that I have with healthy eating/losing weight, is sticking to it! I need to find a way to maintain all of my hard work. So this year is my year to succeed, with the help of Sparkpeople!

"I am living for today, always remembering yesterday, and looking forward to tomorrow."

01/13/11 - 208.3 lbs.
02/02/11 - 198.8 lbs.
02/05/11 - 197.5 lbs.
02/11/11 - 197.8 lbs.
03/11/11 - 198.4 lbs.
08/28/11 - 196.9 lbs.
09/16/11 - 196.7 lbs.
09/24/11 - 194.2 lbs.
12/08/11 - 194.9 lbs.
02/08/12 - 191.6 lbs.
03/15/12 - 194.4 lbs.
04/07/12 - 193.6 lbs.
04/24/12 - 196.2 lbs.
06/05/12 - 201.5 lbs.
06/27/12 - 204.6 lbs.
07/27/12 - 208.6 lbs.
08/09/12 - 212.0 lbs.
08/23/12 - 190.9 lbs.
09/10/12 - 190.9 lbs.
09/17/12 - 189.8 lbs.
11/16/13 - 188.3 lbs.
01/27/14 - 187.8 lbs.
03/03/14 - 183.0 lbs.
03/17/14 - 180.8 lbs.
03/29/14 - 179.2 lbs.


Member Since: 7/13/2009

Fitness Minutes: 5,008

My Goals:
*Drink 8 glasses of plain water per day
*Eat fresh fruits & veggies each day
*Walk 2 miles on treadmill or at the park 3 times per week
*Build endurance
*Be positive & patient, & don't give up





My Program:
Eat whole wheat/whole grains, fresh fruits & vegetables. Limit "white" starches. Mostly eat lean chicken, turkey, & fish. Limit red meats, and pork. Substitute fresh fruits for sugary desserts/sweets. Trying to avoid "all" fast food when possible, however I do like Subway. This will help decrease sodium intake for me. I want to cook more at home for me and my family. Only eat out on occasion. This way, my whole family will benefit. Exercise, exercise, exercise!



Personal Information:
I am happily married, have 4 beautiful children, & I live in Florida. I'm a Registered Nurse, and work in Psychiatry. I love Starbucks Coffee, and my favorite place to visit is Portland, Oregon. I like to travel.


Other Information:
I love to spend time with my family. I also like to go to church, go shopping with my mother in law, surf the internet, watch 'The Golden Girls', & 'Seinfeld', and I love watching cartoons with my children. I love my 2 chihuahua's too.

Some of my favorite 'eats': non-fat latte's/cappuccino's, veggie burgers, turkey taco soup, black beans, low-fat cheese, bagels w/whipped cream cheese, veggie omelets, and Fiber One Bars.




Read More About RNICOLE278 - Profile Information moved here. (Updated April 26)




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My Ticker:
 current weight: 179.2 
 
208
200.8
193.6
186.4
179.2
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