RNEW55   14,785
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10,000-14,999 SparkPoints
 
 



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Beck's Healthy Lifestyle

I am a 35 year old woman who woke up one day and realized I wasn't 25 anymore. I need to take care of myself through my diet and exercise. I want to lose 15 pounds and feel good.
I am a 35 year old woman who woke up one day and realized I wasn't 25 anymore. I need to take care of myself through my diet and exercise. I want to lose 15 pounds and feel good.




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Member Since: 4/28/2006

SparkPoints: 14,785

Fitness Minutes: 12,777

My Goals:
Finish 10K program by the end of March 2013.

Reach and maintain 125 lbs. by march 2013.



My Program:
Running 3x per week.

Checking in on SparkPeople daily.

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Stationary Bike
From:
RNEW55

Mini Trampoline
From:
RNEW55

Gaming System
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RNEW55

Fitness Magazine
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RNEW55

MP3 Player
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RNEW55

Pedometer
From:
30-40 Something...




Member Comments:
*MADHU*
12/13/2010 11:34:50 AM

emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

So what are you waiting for? Start Streaking emoticon emoticon



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