I'm so jealous of James' cat yoga! He's so flexible! I agree with you; yoga is an excellent exercise for overachievers and perfectionists - I can't think of a better way to learn and understand that it's OKAY to not be perfect, that you shouldn't push too hard, and that you shouldn't compare yourself to someone else.
Thanks for the goodie and the comments! I've got to keep up the running; my first 5K race is in about 4 weeks! :S Thanks for the comment about James, I'm hoping this consultation today goes well!
Feel free to borrow any and all goals! Have a great week!