RMPMOM11

SparkPoints
 
SparkGoodies

High Five
From:
50 in 6

The Spark
From:
SP_STAFF
Awards

 
Interact with RMPMOM11
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
SparkFriends
SP_STAFF SPARKGUY        
Login to Leave Comment
Comments
  • v MISSCNJ
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Time for the Easter Sunday Challenge!

    Easter Sunday is 5 Sundays from today. Let's work hard to lose another 10 pounds or 10 inches in 5 weeks. Today is a good day to reassess, weigh in, take your measurements, and get moving.

    Each week we will update our SW = Starting Weight, CW = Current Weight, GW = Goal Weight for this challenge only, FM = Fitness Minutes we did for the week (Sunday is the start of a new week), and TI = Total Inches Lost

    Get in on the challenge! Log on to your 50 in 6 team and commit!

    emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1894 days ago
  • v MISSCNJ
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Week 4 Fitness Minute Challenge: 275 minutes

    It's not too late to get started on the St. Patrick's Day Challenge. You still have 2 weeks to kick your weight loss effots in to gear and lose up to 5 pounds in 2 weeks. Let's do this!! Commit to 275 FM this week. I look at it this way, that's just 5 days of 45 minutes during the week, and then slip in 25 minutes before updating on Saturday. We will keep adding minutes each week. If you are already consistently exercising 275 minutes a week, challenge yourself to do another 50 minutes this week.

    Tell your Spark Buddies to get in on the challenge! Spread the Spark!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1908 days ago
  • v MISSCNJ
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Time for the emoticon St. Patrick's Day Challenge in 50 in 6. Make sure you log on, update your SW and GW today to get started. emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1930 days ago
  • v MISSCNJ
    Hello! Checking in on you! Today is February 1st. Time to reassess and recommit. Get on the emoticon . Pull out the emoticon and measure your success. Update your progress in 50 in 6 Monthly Measurements Message Board!

    Also check out the team message boards for February. It's emoticon healthy month. We need to make sure we are making emoticon healthy decisions.

    Check in. Be accountable!
    emoticon
    1941 days ago
  • v MISSCNJ
    emoticon emoticon Here's to the start of another week. May the emoticon move in the right direction, may we all have the discipline and desire to get up and emoticon , drink emoticon , and eat our emoticon and emoticon . Have a great week! Here's to 50 in 6!

    1950 days ago
Member Comments (6):  12Next >