RMJ11705   5,624
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5,500-6,999 SparkPoints
 
 
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RMJ

My name is Rachel, my husband is Brad and son, Sean. I am a returning member to Spark. I had great success last time with a total weight loss of 14 lbs. in about 4 months so I have returned with new goals for my new life and new body!
My name is Rachel, my husband is Brad and son, Sean. I am a returning member to Spark. I had great success last time with a total weight loss of 14 lbs. in about 4 months so I have returned with new goals for my new life and new body!




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My Ticker:

 current weight: 175.0 
 
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Member Since: 9/27/2006

SparkPoints: 5,624

Fitness Minutes: 2,197

My Goals:
My goal is to lose 20 lbs. by 22 June. I am going to visit family in the states and don't want to look like I just had a baby!

My Program:
I am focusing on cardio right now to trim down, then I will incorporate weight lifting. I used this method last time and it worked out pretty good. Oh and of course watching my calories!

Personal Information:
We are living in Germany right now, stationed here in the AF. We are new parents of a beautiful baby boy and would like to become more active and well balanced in all areas of our life.

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Member Comments:
RMJ11705
4/23/2008 7:47:42 AM

Thanks for the info, I guess I like pulses and didn' t even know it! Oh and I will change the color, I didn't realize. Thanks again!



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CTEMPLE
4/17/2008 5:47:30 AM

Hi Rachel and just in case nobody answered pulses are chickpeas, pinto beans, lentils etc. They are good protein sources but some are hi cal.
Very happy baby!
A bit hard to read what I'm writing, not enough contrast between fonts and background.
Claudia



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RMJ11705
3/27/2008 9:35:22 AM

Good job, you look great! Oh well, even if it is from yourself, it still counts!



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