RMDILLEY   8,439
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Destiny & Hunter





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Hello! My name is Ronda. I'm a mother of three children; 20, 18, and 9. They keep me busy, but that has left me with very little time for a healthy life style. Always eating on the run. I found out that I have a torn dics and two herniated discs in my lower back. Leaving me feeling like I now had less capability. (I really hate that self limited feeling!) I made a commitment to myself to eat better, exercise more, lose weight, and take back my life!
Hello! My name is Ronda. I'm a mother of three children; 20, 18, and 9. They keep me busy, but that has left me with very little time for a healthy life style. Always eating on the run. I found out that I have a torn dics and two herniated discs in my lower back. Leaving me feeling like I now had less capability. (I really hate that self limited feeling!) I made a commitment to myself to eat better, exercise more, lose weight, and take back my life!




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Member Since: 6/6/2010

SparkPoints: 8,439

Fitness Minutes: 6,188

My Goals:
My long term goal to lose 60 pounds total. I have put no time limit on this.

To achieve this, I have sent six smaller goals of 10 pounds each.

1st 10lbs by 5/4/13
2nd 10lbs by?
The rest will be set as I see how I feel after losing the first10 pounds. I figure by then I'll be in better shape and should be able to add more activities to my routine.

My Program:
I am watching my calorie and carb intake, drinking a lake full of water everyday, and doing 15 to 20 minutes of cardio exercise per day and 3 days of light strength training to reach my goals.

Personal Information:
I'm from Northern Minnesota.

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Member Comments:
IM-SO-WORTH-IT
4/16/2012 9:25:41 AM

Good Morning emoticon
I hope you have a fantastic day that has your soul singing songs of praises all day, and produces a smile that just won't go away!
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PUNKY100
4/14/2012 11:28:58 AM

Hello!!!! I saw that you needed some encouragement, so here I am!!

It is a BEAUTIFUL day outside today, a nice breeze and it feels like spring is in the air. The trees are blooming, people are outside vacuuming their cars (my neighbor haha) and it's a great day to get out there and have some fun!!

I hope you have a great day, and find a way to get outside. It's too good to pass up!!

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JAMER123
3/18/2012 12:36:57 AM

Thank you for the Shamrock!! It seems I have had little time to wish you all the beauty of the Irish blessings. I am a very lucky lady to have the friends I have here on SP. You are wonderful and I treasure you. You rock! May the road rise up to meet you......
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HAPPYFRAN
3/15/2012 3:09:50 PM

Stopping by to encourage and wish you an awesome rest of the week. Hope your doing great emoticon emoticon



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JAMER123
3/11/2012 6:29:05 PM

emoticon emoticon I am so glad you are finding your niche! That is something I can't do and it sounds like way to much work for me:)D Even when I could run and wear regular shoes, I didn't enjoy it and I am envious of those that can. Hope you get those shoes soon and they fit.

Sounds like there will be some good temps up there this week. Yesterday was quite cool for here and today as the sun has come out, the temp is scooting up. Should be in the 80's all week this week. Haven't had time nor the best weather for swimming so hope all goes well and I will be in the pool everyday this week. I think we will be missing that when we start our trek north.

Have a wonderful day and run hard but safely!! emoticon emoticon emoticon



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