RMB2003  
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Losing Weight + Healthy Living

After I quit smoking, I gained 80lbs in two years. Since then I have been adding on about 5-10lbs per year. Looking overweight does not bother me. It's the health problems that have come along over the years. Now that I am "past my prime" I would like to reverse the health risks by losing weight.
After I quit smoking, I gained 80lbs in two years. Since then I have been adding on about 5-10lbs per year. Looking overweight does not bother me. It's the health problems that have come along over the years. Now that I am "past my prime" I would like to reverse the health risks by losing weight.




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Member Since: 4/20/2009

SparkPoints: 0

Fitness Minutes: 914

My Goals:
Get rid of Hypertension.
Lower cholesterol.
Lose weight.
I want my kids to be proud of me.

My Program:
Tony Horton's10 minute trainer.
Wii sports & fit

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Member Comments:
BLUEROSE73
7/27/2013 8:15:33 PM

Happy Saturday. Hope you're weekend is off to a great start.
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BLUEROSE73
12/7/2009 10:10:30 PM

We're down to the last 18 days to Christmas. Are you ready? Do you have a plan to survive the holidays? Nutritionally? Emotionally? Fitness? Now is as good a time as any to get your plan in place.

Me, I am going to keep focusing on one day at a time, getting in my nutrition and fitness for that day. As for emotional survival, I will be sure to take care of me during these stressful couple of weeks. Maybe get a mani/pedi. New hair style? Haven't really decided yet.



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BLUEROSE73
12/4/2009 10:42:10 PM

With the days getting shorter, and the snow starting to fly (at least around here it is), it is getting harder and harder to find motivation to keep exercising. I do most of my fitness outdoors - running. I am also finding I do not want to drink as much water in this colder weather.
Despite this, I am determined to continue on my journey.
What are you doing to overcome your barriers to fitness? How are you keeping yourself motivated during this holiday season?
Wishing you all the best on your fitness journey this week.
Katrina



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BLUEROSE73
11/23/2009 2:05:04 AM

Happy Monday Sparkfriend.

I hope your weekend went well. If not, today is a new day. Commit to make you a priority today. What does that look like for you for today? Exericse? A manicure? Doing something that you are afraid to do to prove to yourself you can do it?

Best luck on your new week. Today is the first day of the rest of your life. Make the most of it.



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BLUEROSE73
11/18/2009 1:33:03 AM

Today is Day 2 of successes for me. I am focused. I am on track. I want to push myself towards my goal. No more waiting for it to come to me.

I have eaten clean both days. I have gotten out and burned calories each day.

Tomorrow is a fresh start for me. I need to decide if I am going to push myself to day 3, or if I am going to sit back on my laurels and wait for success to come to me.

I know what I am going to try to decide tomorrow. What about you? What are you going to decide to do today? Wait for success, or go out and chase it down?



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