THANK YOU. I HOPE I'M DOING THIS CORRECTYLY, I'M REALLY NOT SURE WHERE I'M SUPPOSE TO WRITE THESE THINGS. I'VE JUST READ SPARK EMAILS FOR ABOUT A YEAR AND NOT FIGURED OUT HOW TO USE MOST OF IT. I REALIZE IT'S EASY ONCE U KNOW. BUT I JUST DON'T KNOW. MAKE SENSE. 2793 days ago
Welcome to the Spark Washington team! Here are some MOTIVATIONS to help you succeed...
M ake short term goals O ut with the negative thoughts T hink of why you want it I magine how you will feel V isualize the future you A cknowledge your successes T reat yourself with respect I nvestigate new ideas and foods O bserve your healthy lifestyle N ever give up and never give in S upport one another