RMANIER1961

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  • v RMANIER1961
    THANK YOU. I HOPE I'M DOING THIS CORRECTYLY, I'M REALLY NOT SURE WHERE I'M SUPPOSE TO WRITE THESE THINGS. I'VE JUST READ SPARK EMAILS FOR ABOUT A YEAR AND NOT FIGURED OUT HOW TO USE MOST OF IT. I REALIZE IT'S EASY ONCE U KNOW. BUT I JUST DON'T KNOW. MAKE SENSE.
    2827 days ago
  • v SCAROUSEL1
    If you still need help changing your tracker let me know and I will send you a SparkMail with instructions.
    2827 days ago
  • v SCAROUSEL1
    Welcome to the Spark Washington team!
    Here are some MOTIVATIONS to help you succeed...

    M ake short term goals
    O ut with the negative thoughts
    T hink of why you want it
    I magine how you will feel
    V isualize the future you
    A cknowledge your successes
    T reat yourself with respect
    I nvestigate new ideas and foods
    O bserve your healthy lifestyle
    N ever give up and never give in
    S upport one another

    :O) Shelia
    2827 days ago
  • v RMANIER1961
    I ACTUALLY WEIGH 10 LBS LESS THAN WHAT THE TRACKER SAYS BUT I DON'T KNOW HOW TO CHANGE IT. HELP! THAT'S WHAT I WEIGHED LAST SPRING.
    2828 days ago