RLISTHARTKE   1,088
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HI,

I live in Middle TN. I live with My spouse. I like to Quilt, sew, other crafts and read.

I have numerous health issues so I hope and pray that taking off pounds will help me feel better and have more energy.
HI,

I live in Middle TN. I live with My spouse. I like to Quilt, sew, other crafts and read.

I have numerous health issues so I hope and pray that taking off pounds will help me feel better and have more energy.




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Member Since: 11/6/2007

SparkPoints: 1,088

Fitness Minutes: 5

My Goals:
I want to sleep better and feel better. My goal is to take off unnecesary pounds. By improving health I should be able to get off prescription meds as well. I hope to have more energy that will enable me to do more things with my family and friends.

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Member Comments:
60SIXTY
12/18/2010 8:59:31 AM

I recently had to go on an ulcer diet. I have found that it is harder to eat low carb, even though it is low fat. So I understand your frustration.

I use this website for slow cooker recipes. The site editor requires low gluten as well. Hope you find something useful.
crockpot365.blogspot.com/2007/12/alp
habetical-listing-of-recipes.html

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LKEITHO
12/18/2010 8:14:43 AM

Welcome back to SparkPeople! You'll find lots of support, information, and inspiration here. All the best on achieving your goals!



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LYNDALOVES2HIKE
12/17/2010 12:48:13 PM

emoticon Greetings and emoticon

I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support. You might check out the SparkTeams to find others who are on the same food restrictions regarding gluten.

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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