RLEOPOL    
 
 
Bobby says: Start healthy habits when your young and keep them for life!





Some days are just tougher than others. I will survive and I will hold to my personal challenges!!





Uff da - I will never over eat again!! It is the SPARKPEOPLE place for me from now on!!!



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The Good Old Days

I need to get healthy!! I have Quit smoking (9/12/04 aka CigBGone) and now need to work on my weight and get more exercise into my life.

I'm not doing this to make my life easier -- I'm doing it to make my life better.

I'm not doing this for somebody else, I'm doing it for myself. I am worth it!

Life's journey is not to arrive at the grave safely in a well preserved body, but rather to slide in sideways, thoroughly used up, totally worn out, screaming ...
I need to get healthy!! I have Quit smoking (9/12/04 aka CigBGone) and now need to work on my weight and get more exercise into my life.

I'm not doing this to make my life easier -- I'm doing it to make my life better.

I'm not doing this for somebody else, I'm doing it for myself. I am worth it!

Life's journey is not to arrive at the grave safely in a well preserved body, but rather to slide in sideways, thoroughly used up, totally worn out, screaming "Wah Hoo, what a ride!

A goal without a daily plan of action is just a wish. --Dave Ramsey

~~You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.~~
Read More About RLEOPOL (Updated May 6)




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Member Since: 3/15/2006

SparkPoints: 16,763

Fitness Minutes: 38,788

My Goals:
Starting over Jan 3, 2010. My long term goal is to lose 52Lbs. I may need to lose some more, but we will see when I get to that point.

My Program:
I will start tracking the food I eat to not go over my target calories and work at doing more physical activity exercise.

Doing 28 Day Bootcamp and will do minimum of 30 minutes cardio each day in addition to daily video workout.

Personal Information:
Married with 3 daughters and have Quit a 40+ year smoking addiction.

I live in Minneapolis and enjoy football. I am a fan of the MN Vikings and NE Huskers.

Other Information:
01/04/10

1940 days, 4 hours, 36 minutes and 39 seconds smoke free.

58206 cigarettes not smoked.

$12,192.90 and 14 months, 24 days, 15 hours of your life saved.

Your quit date: 9/12/2004 10:00:00 AM



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Member Comments:
SEPT_FIRE
10/3/2014 10:05:47 AM

Hi Bob:

Hope all is well with you old friend. Haven't seen you around lately.

Check in soon.

Connie



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HOTGRANDMA
5/9/2013 2:00:20 PM

Hey Bob. Good to hear that you are doing well. I, too, continue to perfect the art of creating a healthy lifestyle. Two steps forward, one back. Yet I am learning, and getting healthier during the process. Stay in touch and a continued good journey!

Jo



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PIXIE-LICIOUS
5/6/2013 10:01:00 PM

"Success means having the courage, the determination, and the will to become the person you believe you were meant to be."
~ George Sheehan
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Thanks for your comment on my blog, "May Is Off To a Great Start." I hope you have a healthy, active month!




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SEPT_FIRE
1/1/2011 1:18:32 PM

Hope you have a wonderful New Year my friend.

Connie



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JUSTME75
2/16/2010 1:35:06 PM

Thanks for adding me as your friend.

I love the picture you have the background of your spark page. It has trees, weeds clouds like nature & I Love that !

~ Cathy ~



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