RKVIST   12,404
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10,000-14,999 SparkPoints
 
 
Dec. 2010. I know it's not a full body shot but I can tell I'm a bit heavier here.





My reason for getting healthy!





Sept. 3, 2008, 12 pounds down



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Time for a little bootcamp!

In 2008, I lost 14 pounds with Spark and really changed the way I eat and exercise. I gained a few back right away and then did a pretty good job of maintaining. But with the recent holidays, I've put on a few more and have gotten above where I ever wanted to be again, so time to kick it into gear! I'd be happy losing just 7 but thought I'd shoot for a few more.
In 2008, I lost 14 pounds with Spark and really changed the way I eat and exercise. I gained a few back right away and then did a pretty good job of maintaining. But with the recent holidays, I've put on a few more and have gotten above where I ever wanted to be again, so time to kick it into gear! I'd be happy losing just 7 but thought I'd shoot for a few more.




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 current weight: 134.8 
 
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Member Since: 6/1/2007

SparkPoints: 12,404

Fitness Minutes: 17,818

My Goals:
When I started, I thought it would just be a bonus if I lost weight, that I really wanted to focus on eating better and getting my cholesterol in check. But losing weight has been pretty fun, too. :)

My Program:
Just keeping a food diary has made SUCH a difference for me. Not only does it help me keep my calories in check, but it helps me see what I need to work into my diet, i.e. fiber. And when I have a day that I decide not to log, I usually go way over, so it's always a lesson to me that I'd better just track.

As far as exercise, I've made some big changes since joining Spark. Before the Bootcamp, I would only exercise sporadically. Now I try to get at least 30 minutes of cardio and try to work a body area most days.

Other Information:
I love to cook and share recipes.

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Welcome Mat
From:
Jazzercise

Avocado
From:
RKVIST

Mixed Nuts
From:
SAHMWI

Stability Ball
From:
SAHMWI

Mask
From:
SAHMWI

Pedometer
From:
CCRCCR




Member Comments:
KAS210
8/22/2011 1:41:29 PM

Yeah the fruit is a new addition. I actually have some at home that I have prepped for Kyan's lunches so I am goign to be good and pack it for me too. :)

So there is one seriously right next to WW? LOL!! How appropriate. I will check it out. I thought the one in Ellettsville was the only one.

My schedule will also be sporadic. I am giong to really put my best foot forward this year and be involved in the PTO. Even if it means I have to bring Kyan to my Tuesday monthly meetings.

I HAVE got to lose some weight. I am just not comfortable where I am and honestly this is the heaviest I have EVER been. I looked back at my track from 2008 and OMG I was 20+ lbs lighter at my lowest. SO yeah.. this is a MUST now!!!



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KAS210
8/22/2011 12:41:33 PM

How funny, you started tracking again today. I decided to start tracking again today!! :) I am hoping to get some real workouts in too.

WHen do you do jazzersize? I might be interested in joining. :)



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SAHMWI
3/17/2011 1:23:04 PM

I've had an odd week. Not on the computer but I was tracking. And I'm now fully up-to-date on here...even though it might not look like it....don't ask. *shakes head*



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KAS210
3/17/2011 9:05:14 AM

Sooo yeah... It's not that I am slacking but I have been too busy to track. LOL!



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SAHMWI
3/11/2011 3:06:29 PM

Did I miss an everyone's on vacation memo, or what? :)



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