RKTHODE  
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Bikini Season Approaching

I'm Rachel. 23. Student.
I'm Rachel. 23. Student.




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Profile

Member Since: 1/14/2010

SparkPoints: 0

Fitness Minutes: 329

My Goals:
Quit smoking. Lose weight.

My Program:
I set a quit date for smoking on becominganex.com. I've been drinking more water, and adding cardio to my usual workout.

 
 



Sunshine
From:
SIRIRADHA

Workout Shoes
From:
AVENS18

The Spark
From:
SP_STAFF




Member Comments:
MRS-FENTON
1/28/2010 10:54:11 AM

"Our greatest glory consists not in never falling, but in rising every time we fall"
Oliver Goldsmith

~Blessed be.. Hugs& Friendship always Raven Lynn~

“Friendship with oneself is all-important, because without it one cannot be friends with anyone else.”


•´¸.•´¨) ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`-:¦:
*~If you're going to be able to look back on something and laugh about it, you might as well laugh about it now~.....

-:... ¦:-•:*'*:•Get off your seat and get on your feet •:*'*:•-:¦:- . •´¸.•´¨) ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`-:¦:





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LEEPFROG95
1/22/2010 5:09:25 PM

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Hi Friend!
Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt

Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!

If you have any question, please fee free to contact us!....Thank-You for QuickFiring Your Life! Wendy, Mic, Lynn & Kelli =0)

Nike ~
"If you went running when you first started thinking about it, you'd be back by now."

~~~~~"Others aren't staring at you. They're thinking how they should be running, too."

"Someone who is busier than you is running right now."

~~~~~"The road to hell is paved with couches."

"It's easier to sleep than run. That's why sleeping isn't an Olympic sport."
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Mic emoticon




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SPARKLINJEWELLS
1/14/2010 8:11:46 PM

¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!!
I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
(¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
(¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥. emoticon



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WILLOW49
1/14/2010 1:51:45 PM

Welcome to the EE team :) So glad you have joined us! Look forward to getting to know you!

Willow
Team Co-Leader



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