RKSTAR82  
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Me... 12/08. About 178 lbs





Graduating law school.....sigh...about 159



I have 14 pics in my gallery





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Bride-To-Be!!

I believe in the benefits of a healthy diet and exercise. I believe I can achieve anything I set my mind to. I believe that positive reinforcement is much more beneficial than negative. I believe I CAN do this!

Hi, my name is Leah. I've been on Spark for over a year and it has been a bit of a rollercoaster. I have made a lot of good habits stick, but still have my off days (and weeks, and occasionally months). I am about 20 lbs away from my goal, and have been stuck around ...
I believe in the benefits of a healthy diet and exercise. I believe I can achieve anything I set my mind to. I believe that positive reinforcement is much more beneficial than negative. I believe I CAN do this!

Hi, my name is Leah. I've been on Spark for over a year and it has been a bit of a rollercoaster. I have made a lot of good habits stick, but still have my off days (and weeks, and occasionally months). I am about 20 lbs away from my goal, and have been stuck around the same 5 lbs for the past few months. I am getting married in September and I WILL feel fabulous in my wedding dress!

I am dreadfully inconsistent, but always optimistic! Thank you for visiting my page!

Mini Goals and Rewards: I know that this is going to take a long time, but I'm in it for the long-haul!!
Height: 5'8"
SW: 165


The Goals:

160: new dress for bachelorette party - REACHED 7/30//2010 (159.8)

157: facial and mani pedi (reached 8/21/2010)

154: New phone

151: eyebrow wax and 2 albums

148: mani/pedi and facial

145: new bikini for honeymoon
Read More About RKSTAR82 (Updated August 22)




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My Ticker:

 current weight: 168.0 
 
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Profile

Member Since: 2/11/2009

SparkPoints: 0

Fitness Minutes: 20,394

My Goals:
* Get Fit!!

* Be able to wear a size 4

* Not freak out about stepping on a scale (done)

* Feel comfortable in a bikini and/or sports bra and shorts
* Get a six-pack again
* Improve my flexibility
* Finally get rid of my "perma-knot"
* Find new, active hobbies


My Program:
Exercise

Cardio 5x/week (either a class, rollerblading or the elliptical)

Strength: 2x/week (either taking the classes "Strength" or "Power Strength" or doing a DVD at home)

Stretching: after workouts and try to fit in a yoga class or DVD once a week

Diet

Trying to increase my veggies and fruits and limit my carbs. Eat in my range and not "blow it" at dinner and on the weekends

Personal Information:
My name is Leah. I love music, movies, rollerblading, and good food. I'm kind of addicted to sushi.

Other Information:
Some hobbies: skiing (downhill), scuba, travel, reading, cooking, and now working out. :)

To give anything less than your best is to sacrifice the gift. -Prefontaine

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Gym Membership
From:
VEGGIELICIOUS1

Bikini
From:
VEGGIELICIOUS1

Best Wishes
From:
GTNSKNI

High Five
From:
KMARIA187

Fresh Veggies
From:
PAISLEYPUNCH




Member Comments:
MAGPIE17
1/7/2011 12:03:56 PM

Hi there! Just checking in with team members now that we're a week into the new year :). I hope you had a wonderful holiday season and are ready for everything 2011 will bring! Feel free to add me; mutual support is great for goals!

Cheers,

Mags



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SERENDIPITY712
9/14/2010 11:34:42 AM

Good luck with your weight loss. Stay positive. You CAN do it!!

emoticon



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VEGGIELICIOUS1
2/5/2010 1:40:43 PM

Disney was a blast! Walked an average of 10 miles a day (used my pedometer) ... kids had the time of their lives!

I'm excited about the upcoming 1/2 marathon. I'm walking it (not running) and my goal is to complete it in 3 hours or less. Any advice on training is much appreciated!

How is the wedding planning going? Have you started looking for dresses yet?

Diana



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SGRONOW1
12/3/2009 10:37:48 PM

Welcome to 2010 Brides!



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RAINRUN
8/4/2009 2:04:14 PM

emoticon emoticon for the comment on my page!
How is it going?
TIA



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