keep teaching by example - I love that :) Someday your kids will have to make their own choices about lifestyle, but you will make it so much easier for them if they already know how to eat their fruits and veggies! 3186 days ago
Thank you! I would say that setting small goal with rewards works really well (at least for me). Like right now, I am a pound away from getting my hair cut... And I really need a haircut. So, that is going to give me motivation and pull me through the week.
I hope it works out for you too! Best of luck! 3206 days ago
One of the greatest rewards of changing my lifestyle has been the positive impact I made on my daughters, who have both embraced a healthy lifestyle of exercise and proper eating. They will lead far healthier lives than I did during all the years that I neglected myself. Congratulations for making the choice to exemplify that for your children and for being prepared to do what it takes to achieve your goals.