Self-portrait! If you can't laugh at yourself, you can't laugh when others do!

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 current weight: 199.0 
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  • v RJOANNEW02
    I weigh myself and do all my measurements first thing on Monday mornings. That weigh I should not have any excess water weight or any other weight in my body. I have to show some results sometime!
    1834 days ago
    I don't know what the equasion is but there are a ton of websites that will approximate your BMI by weight. The only other ways are calipers (like you said) or a water bath (most accurate). The weight you gained isn't a lot though... did you weigh yourself at the same time that you normally weigh in? Did you, uh, poop first? lol... or drink water before weighing yourself? Are you retaining water for any reason (lots of salty foods the day before?)... there are so many other factors that play into weight loss! Try taking your measurements and writing them down then do the same 30 days from now. :D Keep on keepin' on!!!
    1834 days ago
  • v JAMBABY0
    The best way to find smeone in your area is to look for a sparkteam in your area or an area close to you. Good lcuk on your journey
    1839 days ago
  • v JAMBABY0
    Check on line and see if your community or surrounding communities or towns have a home page. I know we do here where I am from and walks are usually posted there. Good luck on your journey!
    1839 days ago
    Hi & welcome to Sparkpeople. Congrats on making this move toward a healthier YOU! By joining teams & being active on them, you will receive encouragement, support & motivation. Check out the teams on my page & consider joining. We'd love to have you! Making sure you get plenty of water, exercise & monitoring what you eat....does make a difference. If I can be of any help, please let me know.
    2199 days ago