RJMC64   41,912
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40,000-49,999 SparkPoints
 
 
Mini Mighty Man - 1st Triathlon





Me in 2008





First half marathon!



I have 17 pics in my gallery





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Rob's page

Losing weight, one pound at a time
Losing weight, one pound at a time




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My Ticker:

 current weight: 211.0 
 
215
207.5
200
192.5
185


 
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Profile

Member Since: 10/13/2009

SparkPoints: 41,912

Fitness Minutes: 45,338

My Goals:
My current goal is to get down to 185 lbs by the end of year. A second goal of mine is to place in my age group in a race.

My Program:
I use the nutrition tracker on SparkPeople to manage and track what I eat and drink on a daily basis. I've become a passionate runner and I am up to about 40 miles a week now and compete in races regularly. I also cross train in the gym 2 or 3 times a week.

Personal Information:
36 years old, live on Long Island, NY with my girlfriend.

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Member Comments:
EMGI129
9/5/2012 5:07:57 PM

Thanks for your advice, Rob! I will be sure to arrive early, and I'm certainly keen to enjoy the race. Hoping setting myself up for that experience will work out. emoticon



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WITTYONEMJL
8/18/2012 8:53:08 AM

Thank you for the warm welcome to the team and for your show of support. It is encouraging to hear from a teammate that has succeeded and continues to succeed in the fight to become fit and healthier. I look forward on sharing our achievement of our progress and goals in the future to come.



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LYNNA1968
8/10/2012 5:29:43 PM

thank you for the welcome



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RJMC64
7/2/2012 11:24:34 AM

It's going by so quickly! I'm training for an Olympic distance triathlon right now so that takes up a lot of time. Just got back from a 4 day camping trip in the Catskills which was a blast. The kids are having fun so far and the wedding planning is coming along. All in all a great start to the summer. How about you?



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JOYSNEWJOURNEY
7/2/2012 11:13:48 AM

How is your summer going??



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