RJBINKLEY   11,537
SparkPoints
10,000-14,999 SparkPoints
 
 



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A New Start

Changing my lifestyle to become healthier and fitter for good.
Changing my lifestyle to become healthier and fitter for good.




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My Ticker:

 current weight: 174.0 
 
207
198.75
190.5
182.25
174


 
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Profile

Member Since: 1/19/2010

SparkPoints: 11,537

Fitness Minutes: 8,072

My Goals:
Lose Weight

Get Healthy

Reduce Meds

Feel Better

Increase Energy

My Program:
Eating a healthier, more balanced diet by incorporating more whole grains, fruits, veggies, and lean protein. Exercise 4-5 days/week, including aerobic and strength training.

Personal Information:
I live in a great little town in PA called Kennett Square (near Philly). I am married and have three terrific grown children and one grandchild.

Other Information:
My favorite things to do are spending time with family and friends; boating; golfing; reading and cooking.

My weight got out of control during peri-menopause. I have to get it together or I am afraid with my weight-related health problems, I might not live past 60.

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Holly
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Holly
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Apple
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Workout DVD
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Member Comments:
ALEXTHEHUNN
2/13/2010 2:17:57 PM

I'm even newer to Sparks than you are and yet I can completely agree with you about already feeling better. It's nothing that's especially visible to others yet; but I can tell a difference.

I wish you much success.

Cheers,
Alex



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