RJBINKLEY   11,537
SparkPoints
10,000-14,999 SparkPoints
 
 



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A New Start

Changing my lifestyle to become healthier and fitter for good.
Changing my lifestyle to become healthier and fitter for good.




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My Ticker:

 current weight: 174.0 
 
207
198.75
190.5
182.25
174


 
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Profile

Member Since: 1/19/2010

SparkPoints: 11,537

Fitness Minutes: 8,072

My Goals:
Lose Weight

Get Healthy

Reduce Meds

Feel Better

Increase Energy

My Program:
Eating a healthier, more balanced diet by incorporating more whole grains, fruits, veggies, and lean protein. Exercise 4-5 days/week, including aerobic and strength training.

Personal Information:
I live in a great little town in PA called Kennett Square (near Philly). I am married and have three terrific grown children and one grandchild.

Other Information:
My favorite things to do are spending time with family and friends; boating; golfing; reading and cooking.

My weight got out of control during peri-menopause. I have to get it together or I am afraid with my weight-related health problems, I might not live past 60.

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Member Comments:
ALEXTHEHUNN
2/24/2011 2:16:51 PM

Hi, Thanks for visiting and for the kind & encouraging words.

The wonderful thing about Spark, and much of life in general, is we get to start over as the occasion demands it.

Keep in touch.

Alex



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IRISHGIRL74
2/22/2011 6:05:46 AM

Welcome, welcome. It's nice to meet you!



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KIERAE
2/21/2011 10:10:42 PM

Aww thank you so much for your kind words! It isn't always easy but we just keep putting one foot in front of the other and go forward. Grandbabies are sooo much fun - they keep you on your toes..lol. If there is anything I can do to help or just lend an ear, don't hesitate!



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ABB698
2/21/2011 8:46:01 PM

If everyone is moving forward together, then success takes care of itself. ~Henry Ford

Thank you for commenting on my blog. This journey has been incredible and Spark Friends and the community were such an important part of it. Posting a blog touting a 50 lb. weight loss was something I used to only dream of. Thank you for being there as my dream came true! Spark on!
Have a fabulous day!!



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KIERAE
2/15/2010 12:02:20 PM

Welcome to the Class of January 17-23rd, 2010 Team! We're looking forward to getting to know you and getting healthy with you. Congrats on taking the first steps in your new healthy lifestyle. Best of luck reaching your goals!




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