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A New Start
Changing my lifestyle to become healthier and fitter for good.
Changing my lifestyle to become healthier and fitter for good.
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My Ticker:
| current weight: 174.0 |
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Profile
Member Since: 1/19/2010
SparkPoints: 11,537
Fitness Minutes: 8,072
My Goals:
Lose Weight
Get Healthy
Reduce Meds
Feel Better
Increase Energy
My Program:
Eating a healthier, more balanced diet by incorporating more whole grains, fruits, veggies, and lean protein. Exercise 4-5 days/week, including aerobic and strength training.
Personal Information:
I live in a great little town in PA called Kennett Square (near Philly). I am married and have three terrific grown children and one grandchild.
Other Information:
My favorite things to do are spending time with family and friends; boating; golfing; reading and cooking.
My weight got out of control during peri-menopause. I have to get it together or I am afraid with my weight-related health problems, I might not live past 60.
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