RIVERROCK   4,113
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4,000-5,499 SparkPoints
 
 













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RiverRock

Hello, I love feeling good, and when i work out no matter what it is, (in the gym, outdoor activities) it makes me feel good! I am now 44 and getting better and better. I love Crossfit, and enjoy the outdoors. I also love food which is why I am here. I eat good food for the most part, but i tend to binge. I use spark people to bring me balance with my eating, eat well, don't deprive, no binge......


Hello, I love feeling good, and when i work out no matter what it is, (in the gym, outdoor activities) it makes me feel good! I am now 44 and getting better and better. I love Crossfit, and enjoy the outdoors. I also love food which is why I am here. I eat good food for the most part, but i tend to binge. I use spark people to bring me balance with my eating, eat well, don't deprive, no binge......






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My Ticker:

 current weight: 161.2 
 
175
167.5
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152.5
145


 
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Member Since: 1/11/2007

SparkPoints: 4,113

Fitness Minutes: 3,785

My Goals:
My goals are to

lose some inches and weight, be the healthiest i can be.

work in progress but

increase my PR with the following by 10%
pr goal

thrusters 100 110
deadlifts 240 250
strict pres 80 95
bench press 125 140
push press 95 105
snatch 65 75
power clean 135
push jerk 85 110
front squat 145 170
back squat 175 180

strict pull up 1
double unders 1 10

oh and loss 10 lbs of fat?


My Program:
Sun-
Mon-
strength LEGS/core and skip
Tues-
strength-upper body push-and cardio
Wed-Yoga40min,Run/Walk/40min
Thurs-
Strength-upper body pull
Fri-
Sat-


Personal Information:
I am from Hamilton Ontario.

I am married with two great girls.

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Member Comments:
SKINNYPUP
9/26/2007 1:12:59 PM

Hey cutie. Your mom and you are both lovely. Glad you are enjoying the Eating Clean Club, and I appreciate your input.

Remember we all need support- so as you journey your way to a better you... don't forget your part of a collective effort.

:) yay to your success so far!



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LISASAYERS
9/24/2007 10:42:03 PM

Congrats on your awesome success so far! You look a lot younger than 40!
Make it a great day!
Lisa



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STARSTINA
9/23/2007 1:01:29 PM

Welcome to FAT! or FAT? So glad you could join us. We're a really friendly bunch so I hope you enjoy your time here.

We will be starting a new challenge Monday 24th and I would love you to take part! Dont forget to invite your friends to the team, we love new members!

Much love

Stina xx




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CAROLYNKREBS
9/23/2007 9:19:22 AM

Welcome to Love to Cook, I am from Keswick, Ont. You don't find as many Canadians on this site so I thought I would say hello. I used to take my family camping to Algonquin Park every Thanksgiving, it was wonderful. Your picture brought back memories. God bless you on the rest of your journey, Carolyn



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ALASKAN
9/22/2007 11:10:15 PM

welcome Lady
It's nice to have and meet you. You have already done your first part of your journey by coming and joining us. I know you will do
great along the way. I'm here to cheer you onward.

I'll try to be supportive to you and to encourage you on the journey you are taking. I'll be along side you to your goal(s) and all the way. And to you good luck and to take 1 day at a time. Take advantage of what Spark has to offer. I would like to see you accomplish the goal(s) you have and I'm there for you too. Stay focused and have a positive attitude, b/c those will help you in the long way............................. Always. ERNA



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