RIVERNANNA   21,212
SparkPoints
20,000-24,999 SparkPoints
 
 





Camp is at the end of a long dirt road.



I have 7 pics in my gallery





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It's a New Year!

Mediterranean Diet, Heart Healthy Diet, limit or eliminate trans-fats, whew! I am definitely a work in progress!
Mediterranean Diet, Heart Healthy Diet, limit or eliminate trans-fats, whew! I am definitely a work in progress!


Current Status:


SparkFriends



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My Ticker:

 Pounds lost: 5.0 
 
0
10.5
21
31.5
42


 
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Profile

Member Since: 11/8/2010

SparkPoints: 21,212

Fitness Minutes: 17,881

My Goals:
Enter a summary of your goals, or just a few you would like to share.

Increase my water intake. At least 8 glasses a day!


Eat fewer sweets, a hard one because I love to bake.

No evening snacks after dinner.

Walk at least 4X per week.


A minimum of 15 minutes of exercise per day, this is in addition to walking.

Take vitamins every day.



My Program:
My program is pretty basic with aerobic plus strength training.
I also look at how colorful my plate is when I eat. The more colorful the better!

Personal Information:
I live on the Canadian border in Northern New York on the St. Lawrence River near Lake Ontario. I don't live on the water but I am close enough to smell it!

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Happy Face
From:
MSWEEZER

Pedicure
From:
FITAT50

Happy Face
From:
PAULAAUTUMN

Thank You Note
From:
ETTEZEUS

Spa Visit
From:
FITNHEALTHYKAL

Workout Clothes
From:
CHRISTINEBWD




Member Comments:
CHRISTINEBWD
10/20/2014 9:57:34 PM

OOOOOOOOOOO, not a look I would like at all! yes, what were they thinking of! emoticon



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CHRISTINEBWD
10/20/2014 9:42:21 PM

Thanks for the friend add - I look forward to getting to know you better!

I am also trying to stay on a heart healthy diet... watching all the salt that is in everything is tough! But we can do this! :)



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FITNHEALTHYKAL
9/24/2014 4:53:51 AM

I heard from sparkpeople and yes, that is exactly what it is time that fitbit syncs. Interesting since I am horrible about posting my activity to spark or even syncing my fitbit to spark so it must seen I don't move at all.



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FITNHEALTHYKAL
9/22/2014 9:51:48 AM

I have heard several people comment about that and we think it has something to do with our fitbits but we're not sure. I posted a ? with spark asking but haven't heard yet.

How ARE you?



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WHITNEYTEACHER
7/25/2014 7:49:52 AM

Thanks for stopping by my page to read and comment on my "Our Newest House Project" blog. The incinerator was originally on an outside wall, when the house was remodeled and a room added (before we moved in) the people evidently decided it would be easier just to wall up the incinerator instead of trying to get rid of it. It's a good thing it's Rod trying to remove it and not me because I'm pretty claustrophobic and it's a really small space that he's working in.



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