RIVERNANNA   21,225
SparkPoints
20,000-24,999 SparkPoints
 
 





Camp is at the end of a long dirt road.



I have 7 pics in my gallery





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It's a New Year!

Mediterranean Diet, Heart Healthy Diet, limit or eliminate trans-fats, whew! I am definitely a work in progress!
Mediterranean Diet, Heart Healthy Diet, limit or eliminate trans-fats, whew! I am definitely a work in progress!


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 Pounds lost: 5.0 
 
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Member Since: 11/8/2010

SparkPoints: 21,225

Fitness Minutes: 17,881

My Goals:
Enter a summary of your goals, or just a few you would like to share.

Increase my water intake. At least 8 glasses a day!


Eat fewer sweets, a hard one because I love to bake.

No evening snacks after dinner.

Walk at least 4X per week.


A minimum of 15 minutes of exercise per day, this is in addition to walking.

Take vitamins every day.



My Program:
My program is pretty basic with aerobic plus strength training.
I also look at how colorful my plate is when I eat. The more colorful the better!

Personal Information:
I live on the Canadian border in Northern New York on the St. Lawrence River near Lake Ontario. I don't live on the water but I am close enough to smell it!

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Happy Face
From:
MSWEEZER

Pedicure
From:
FITAT50

Happy Face
From:
PAULAAUTUMN

Thank You Note
From:
ETTEZEUS

Spa Visit
From:
FITNHEALTHYKAL

Workout Clothes
From:
CHRISTINEBWD




Member Comments:
CHRISTINEBWD
11/16/2014 5:06:45 PM

emoticon Enjoy Your Day emoticon
~~~Whether you are~~~
emoticon Reading
emoticon Riding
emoticon Dancing
emoticon Walking
emoticon Sparking
emoticon Petting a kitty
emoticon Shopping
emoticon Stopping the smell the roses

emoticon Enjoy all your days!



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FITNHEALTHYKAL
11/16/2014 5:11:51 AM

I wish others would share more recipes too. I'm all about recipes! Are you ready for Thanksgiving?



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FITNHEALTHYKAL
11/11/2014 7:27:18 AM

I was thinking about starting to put up Christmas outdoor decor too since doing it in the cold taking it down is bad enough! GMTA!!!!!



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FITNHEALTHYKAL
11/10/2014 6:58:37 AM

How is your daughter????? Sending hugs.... emoticon



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FITNHEALTHYKAL
10/25/2014 7:15:13 PM

Sooooo glad to see you in camp! I had a funderful time and now I'm home and ready to rock n roll. I so need to get back on track!!!!



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