RIVERNANNA   25,368
SparkPoints
25,000-29,999 SparkPoints
 
 
July 31, 2015










Love my new flower bed!



I have 12 pics in my gallery





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It's Now or never!

Mediterranean Diet, Heart Healthy Diet, limit or eliminate trans-fats, whew! I am definitely a work in progress!
Mediterranean Diet, Heart Healthy Diet, limit or eliminate trans-fats, whew! I am definitely a work in progress!




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11.125
22.25
33.375
44.5


 
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Profile

Member Since: 11/8/2010

SparkPoints: 25,368

Fitness Minutes: 24,558

My Goals:
Enter a summary of your goals, or just a few you would like to share.

Increase my water intake. At least 8 glasses a day!


Eat fewer sweets, a hard one because I love to bake.

No evening snacks after dinner.

Walk at least 4X per week.


A minimum of 15 minutes of exercise per day, this is in addition to walking.

Take vitamins every day.



My Program:
My program is pretty basic with aerobic plus strength training.
I also look at how colorful my plate is when I eat. The more color the better!

Personal Information:
I live on the Canadian border in Northern New York on the St. Lawrence River near Lake Ontario. I don't live on the water but I am close enough to smell it!

Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything

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Welcome Mat
From:
Design My World

Clover
From:
LILYGAL

New Shoes
From:
FITNHEALTHYKAL

Clover
From:
ETTEZEUS

Happy Face
From:
MSWEEZER

Pedicure
From:
FITAT50




Member Comments:
FITAT50
3/18/2015 6:38:51 AM

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May good luck be your friend
In whatever you do
And may trouble be always
A stranger to you.



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NUTZ4HARRY
3/17/2015 7:34:14 PM

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Happy St. Patrick's Day!!



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LUVSBULLDOGS
3/16/2015 11:56:28 PM

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Happy St. Patrick's Day. Hope your week is starting off great.




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GLASSART43
3/16/2015 11:04:53 PM

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Happy St Paddy's Day!



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AFERRARI
3/16/2015 10:53:14 PM

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Happy St. Patrick's Day



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