RIVERNANNA   24,124
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20,000-24,999 SparkPoints
 
 





Camp is at the end of a long dirt road.



I have 7 pics in my gallery





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It's a New Year!

Mediterranean Diet, Heart Healthy Diet, limit or eliminate trans-fats, whew! I am definitely a work in progress!
Mediterranean Diet, Heart Healthy Diet, limit or eliminate trans-fats, whew! I am definitely a work in progress!




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Member Since: 11/8/2010

SparkPoints: 24,124

Fitness Minutes: 23,330

My Goals:
Enter a summary of your goals, or just a few you would like to share.

Increase my water intake. At least 8 glasses a day!


Eat fewer sweets, a hard one because I love to bake.

No evening snacks after dinner.

Walk at least 4X per week.


A minimum of 15 minutes of exercise per day, this is in addition to walking.

Take vitamins every day.



My Program:
My program is pretty basic with aerobic plus strength training.
I also look at how colorful my plate is when I eat. The more colorful the better!

Personal Information:
I live on the Canadian border in Northern New York on the St. Lawrence River near Lake Ontario. I don't live on the water but I am close enough to smell it!

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Clover
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LILYGAL

New Shoes
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FITNHEALTHYKAL

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ETTEZEUS

Happy Face
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MSWEEZER

Pedicure
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FITAT50

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PAULAAUTUMN




Member Comments:
GLASSART43
3/16/2015 11:04:53 PM

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Happy St Paddy's Day!



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AFERRARI
3/16/2015 10:53:14 PM

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Happy St. Patrick's Day



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ELIZ181
3/16/2015 9:05:48 PM

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May you live as long as you want,
And never want as long as you live.
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MICHIGANLORI
3/16/2015 2:10:10 PM

Did you know that seeing the color GREEN could help you have a better workout? Just another reason to celebrate Happy St. Patrick’s Day the healthy way. emoticon

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Happy St. Patrick’s Day!

Love you wall background. Spring is coming...



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FITNHEALTHYKAL
3/15/2015 2:22:02 PM

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St. Patrick's Day is an enchanted time - a day to begin transforming winter's dreams into summer's magic. ~Adrienne Cook

For each petal on the emoticon
This brings a wish your way-
Good health, good luck, and happiness
For today and every day.

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