1. lose those last 6 pounds. 2. pick at least one day a week to go outside to exercise.
1. drink 1 oz of water per body lb. of weight. 2. at least 30 minutes of cardio 4-5 times per week. 3.weight train 3-4 days per week. 5. Read one article per week that will improve my health or outlook.
i am a married mom to 2 adult children. i live in a small kansas town and work part time as a registered nurse.