1. lose those last 6 pounds. 2. pick at least one day a week to go outside to exercise.
1. drink 1 oz of water per body lb. of weight. 2. at least 30 minutes of cardio 4-5 times per week. 3.weight train 3-4 days per week. 5. Read one article per week that will improve my health or outlook.
i am a married mom to 2 adult children. i live in a small kansas town and work part time as a registered nurse.
Hi Pam, We sure think he (Cha Cha) is something also. He hates clothes and he puts up with us dressing him up. We have shoes for him. NO WAY does he know what to do with them. We put 2 shoes on his hind legs and he walked on his front legs. We didn't even know he could do that. He is 3 years old and he is getting grey in the face like the rest of his family (us). He makes us laugh all the time and he can do NO wrong. Thanks for mentioning our pride and joy. Having fun with Spark People. Ruthann05