RIVERMYST57   5,531
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5,500-6,999 SparkPoints
 
 



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i joined sparkpeople in january 2008 to focus on better nutrition and motivation. i lost about 35 pounds several years ago and the pounds have slowly been creeping back.
i joined sparkpeople in january 2008 to focus on better nutrition and motivation. i lost about 35 pounds several years ago and the pounds have slowly been creeping back.




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 current weight: 121.4 
 
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Member Since: 1/28/2008

SparkPoints: 5,531

Fitness Minutes: 12,544

My Goals:
1. lose those last 6 pounds.
2. pick at least one day a week to go outside to exercise.


My Program:
1. drink 1 oz of water per body lb. of weight.
2. at least 30 minutes of cardio 4-5 times per week.
3.weight train 3-4 days per week.
5. Read one article per week that will improve my health or
outlook.


Personal Information:
i am a married mom to 2 adult children. i live in a small kansas town and work part time as a registered nurse.

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RIVERMYST57




Member Comments:
SCRNPLYR
12/27/2010 4:20:52 AM

Wow, it's been a long time...how ya doing?



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JANEYINMADTOWN
1/29/2010 11:46:53 AM

Thank you Pam for your kind words on my 2009 Review blog! I am truly grateful for the day I found SP...It changed my life!

Looks to me that you too are living a SPARKED Life! Here's to a great 2010!

Janey


emoticon emoticon emoticon



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RUTHANN05
11/18/2008 3:47:05 PM

Hi Pam,
We sure think he (Cha Cha) is something also. He hates clothes and he puts up with us dressing him up. We have shoes for him. NO WAY does he know what to do with them. We put 2 shoes on his hind legs and he walked on his front legs. We didn't even know he could do that.
He is 3 years old and he is getting grey in the face like the rest of his family (us). He makes us laugh all the time and he can do NO wrong.
Thanks for mentioning our pride and joy.
Having fun with Spark People.
Ruthann05



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MOUNTAIN_RAIN
10/13/2008 3:37:42 AM

One day at a time!! You can do it!!!



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HAPPY-DESTINY
9/7/2008 10:09:09 AM

* . + * Just * + .
+ . . * + . + * . * +
* . + * sprinklin' * + .
+ . . * + . + * . * + .
+ , * your * + * page *
+ . . * + . + * . * + .*
. * * + . * with * .
+ .* some * + * * . + * .
. * + * * + . *+ *
+ * .. smiles.. * + . +
+ . . * + . + * . * +
+ .* and * + * * . + * .
. * + * * + . *+ *
+ * .+* emoticon .' Happy' ness.. * + . +
+ . . * + . + * . . + . .* + . .*



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