RITSON71   105,815
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merida crossway 40 md





thats bulking done now for cutting & to see how much muscle ive gained... 195lbs





220lbs



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Jason Mathew Ritson

Im 42 (6 foot 4 inch tall)
heaviest - weight 250lbs (21st Sept 2010).
starting SP - weight 200lbs (1st Jan 2012).
Current Weight 195lbs (27th Jun 2014).
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I have not eaten meat, fish or poultry for 24 years.
Im 42 (6 foot 4 inch tall)
heaviest - weight 250lbs (21st Sept 2010).
starting SP - weight 200lbs (1st Jan 2012).
Current Weight 195lbs (27th Jun 2014).
-----------------------

I have not eaten meat, fish or poultry for 24 years.


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RITSON71 is
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Profile

Member Since: 1/2/2012

SparkPoints: 105,815

Fitness Minutes: 72,733

My Goals:
i hit my target weight in march 2012 so now im just trying to find my maintenance sweet spot.....


My Program:
mainly running, walking & cycling.
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started doing weights
(9th Apr 2013)

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had tennis elbow now for 6 weeks so having a break from the gym (7th Feb 2014)

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still not back to the gym because of tennis elbow (15th Apr 2014)

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back to the gym but still got a sore elbow but im just going to work around it (25th Apr 2014)


Personal Information:
name - jason
age - 42
Weight 195lbs (27th Jun 2014).
height - 6f 4in
relationship - married (andrea)
children - one son (adam)
town - whitehaven uk
diet - vegetarian
work - full time nights

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Member Comments:
ONEKIDSMOM
6/5/2014 7:52:30 AM

Thanks for stopping by my blog this morning! I well know that tug that seeing others out doing (or watching a race as a spectator) gives to someone who has previously run. Hope you get out there, and enjoy!



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