RITEEBEE   6,473
SparkPoints
5,500-6,999 SparkPoints
 
 
July 2012





June 2012





Me and my baby nephew



I have 19 pics in my gallery





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My Weight Loss Goal

I'm finally ready to do this for me!!
I'm finally ready to do this for me!!


Current Status:
RITEEBEE feeling very sleepy today. Must get an early night!!
set 5 days ago


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 current weight: 181.0 
 
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Member Since: 7/26/2007

SparkPoints: 6,473

Fitness Minutes: 3,703

My Goals:
To feel better and look better by loosing 70 lbs.

My Program:
I'm tracking my food everyday to make sure I stay within the recommended calories and going to gym at least 3 times a week.

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SUE5007

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RUNNER4LIFE08

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CLESHER

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Member Comments:
MEMORIES7
1/15/2014 10:58:15 AM

Hello Friend and Thank you for the comment on my baked sweet potatoes! Enjoy! Hugs, Rose:) emoticon



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RUNNER4LIFE08
1/15/2014 9:23:00 AM

I haven't had much trouble with my knees (knock on wood...) but I have had a hip injury and calf/quad issues. With my hip injury I stayed away from running until I knew I was better. It took a good couple of weeks to heal up and in that time I did other things like cycling or swimming. I did tons of stretching and foam rolling. My electric heating pad was my best friend and I used it a few times a day. Heat works wonders!

After I was feeling better I started back at running but went shorter distances and watched my speed and form. After each run, I made to take tons of time to stretch. Pretty soon I was back at it!

So I can't give you the exact amount of time it will take to heal. My only advice is to really listen to your body. You will know!

Sending lots of healing vibes your way.....
Elaine



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4KWALK
1/13/2014 6:59:51 PM

Hi
thanks for stopping by to read my blog "No More Negatives"

I am a bit slow catching up to SP but hopefully now I'll be back daily.

Best wishes on this journey of becoming more of what we want to be for ourselves.. emoticon



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SUE5007
10/28/2013 12:39:32 PM

Hi emoticon Hope you have a great week!



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SUMMER2203
10/18/2013 10:54:48 AM

hi lady, i miss your blogs!!!!!!!!! hope all is well!!!



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