RITEEBEE   6,062
SparkPoints
5,500-6,999 SparkPoints
 
 
July 2012





June 2012





Me and my baby nephew



I have 19 pics in my gallery





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My Weight Loss Goal

I'm finally ready to do this for me!!
I'm finally ready to do this for me!!




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My Ticker:

 current weight: 181.0 
 
210
187.5
165
142.5
120


 
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Profile

Member Since: 7/26/2007

SparkPoints: 6,062

Fitness Minutes: 3,371

My Goals:
To feel better and look better by loosing 70 lbs.

My Program:
I'm tracking my food everyday to make sure I stay within the recommended calories and going to gym at least 3 times a week.

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Easter Basket
From:
CLESHER

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CLESHER

Valentine
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CUTENHEALTHY

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CLESHER

Flower Pot
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4KWALK

Bear Hug
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CLESHER




Member Comments:
LYNSEY723
1/23/2014 2:20:36 PM

Thanks for the comment on my blog! Your support is appreciated!!



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BLUEROSE73
1/16/2014 5:22:17 PM

Thank you for your comment on my blog.

Have a great day!



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SPICEMWE
1/15/2014 11:21:31 AM

Thank you for your comment on my blog and the birthday wishes!

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Kids can be cruel, but sparkers are the best!!



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MEMORIES7
1/15/2014 10:58:15 AM

Hello Friend and Thank you for the comment on my baked sweet potatoes! Enjoy! Hugs, Rose:) emoticon



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RUNNER4LIFE08
1/15/2014 9:23:00 AM

I haven't had much trouble with my knees (knock on wood...) but I have had a hip injury and calf/quad issues. With my hip injury I stayed away from running until I knew I was better. It took a good couple of weeks to heal up and in that time I did other things like cycling or swimming. I did tons of stretching and foam rolling. My electric heating pad was my best friend and I used it a few times a day. Heat works wonders!

After I was feeling better I started back at running but went shorter distances and watched my speed and form. After each run, I made to take tons of time to stretch. Pretty soon I was back at it!

So I can't give you the exact amount of time it will take to heal. My only advice is to really listen to your body. You will know!

Sending lots of healing vibes your way.....
Elaine



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